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Obsessed with the updates to this app! The live sessions with coaches really speak to me and help me feel like I’m not alone. I’m learning a lot about different ways to stay on track with my goals and how to forgive myself if I don’t. One of my goals has been trying to cut carbs and after checking in on the app over and over I finally notice that I’m choosing lower carb options without even thinking about it! The tips and habit hacks have been super helpful. I’m even excited to try my next habit. + the gratitude and intention prompts have been really great for my mental health as I remember what I’m grateful for each day instead of focusing on the bad like I tend to do 🤍

I absolutely love this app! It motivates one to live a healthier lifestyle without being pushy. By taking small steps and repeating them, you’re moved to developing new habits. You get to choose various areas to work on such as exercise, boosting immunity, cutting carbs and more. You choose your why; the reason you want to get healthier. There are live and on demand coaching videos on a great number of topics. The app focuses on setting daily (or more often) intentions and expressing gratitude. I highly recommend!!!

I have only just started it 3 days ago and already I feel that I am learning a lot and have more support than ever before and I feel more confident that I can do it this time. Everyone is wonderful that are on the staff of Fresh Tri and the Tri(be) community is great too! I really love it and I am already feeling more motivated than ever before to exercise and make healthier lifestyle choices and turn them into habits!!! Thank you so much everyone on Fresh Tri!!!