CITYROW Overview
The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time.
Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW GO has you covered.
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Product Details and Description of
Find your strength, tap into your power, go further with this app. Immersive workouts on and off the rower deliver cardio, strength training, endurance and mobility in every single class. Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, this app has you covered. With live and on-demand classes for every goal and fitness level, you’ll always come back for more. LIVE CLASSES Stay motivated and make progress with live classes plus a huge on-demand library. Find your favorite instructors and class types. Filter, sort, and favorite in our library of hundreds of classes. We keep the content fresh so you never get bored. CHOOSE YOUR WORKOUT Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels: Signature HIIT Cardio+Core Endurance Power Row HIIT the Rower Strength Active Yoga Restorative Yoga HIIT the Floor And more! TRAIN WITH THE BEST The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going. REAL-TIME METRICS FOR INSTANT MOTIVATION Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it! Meters rowed Split time Personal records and badges Monitor your heart rate through your Apple Watch Total classes and minutes JUST ROW For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics. NEW TO this app? You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time. Connect your Apple Watch to the this app Max Rower to track your workout data in the Health App. ALREADY A MEMBER? The app pairs seamlessly with the this app Classic Rower for a fully immersive experience, and can be used as a companion app to the this app Max Rower to view workout history or do off-rower workouts.
Top Reviews
By PodcastInSeattle
Hands down the BEST rowing group I’ve encountered! 🙌
The coaches and variety of classes can’t be beat! 🔥🔥 They offer “Beginner” level classes, but honestly, rowers of ALL levels can do any of their classes. As an experienced rower myself, I love that I can choose classes that are 100% on the rower for days when I want endurance, or I can do classes that are on and off the rower with weights to build strength. They offer NEW CLASSES WEEKLY and have a huge catalog of past classes available to take any time. They offer both 60 and 30 minute classes for days when time is limited. After class I like to take yoga or Kinstrech classes for recovery. They just added Pilates classes too ! So lately I’ve been taking yoga and Pilates on my rest days. Several times a year they offer fun challenges and that’s when the FB group becomes a huge part of the experience! 🤩 The FB group is super active and fun! The coaches are very active in the group too! Always cheering you on and available to answer questions. I really can’t recommend this app enough!
By Halfanese12
Gets me on my rower!
I bought my WaterRower a few years ago, with good intentions of it being the exercise I love. I quickly realized it’s really hard! And it’s especially hard to stay motivated doing it on my own since I just don’t know how to pace myself. So my rower sadly sat gathering dust for way too long. This app has changed everything for me. It’s still a really hard workout. But having an instructor there to break it up with different rowing and non-rowing tasks, and encouraging me through it, makes all the difference. I’ve done six of the workouts now, and I enjoyed (well, as much as I can enjoy any exercise) them all. If you’re on the fence, give it a try! The one thing I do wish the app provided is some basic instructions on how to use the S4 meter on the rower, since I don’t have the CRG version of the rower. I often don’t really understand what they’re taking about, but I figure it out and set my own milestones, which works fine for me. But maybe a quick intro video for newbies would be helpful.
By McKnight Rider
Solid Foundation with Room to Expand
this app GO is a great app for taking rowing, strength training, yoga, and combo interval classes, especially in quarantine: engaging instructors and a good variety of workout times, types, and intensity make it a winner as it is, and there is room for growth. I’m looking forward to more/better integration with other apps such as Apple Health, Strava, and Alexa, and I would love to have a Siri/Google/Alexa voice command option for in-class app actions (e.g., “set interval to 500 meters,” “start interval”); as it is it’s a bit awkward to stop and set the intervals manually mid-workout, especially if you’re working hard and are sweaty. Overall it’s a great app with good bones and opportunity for improvement without taking away from what already works well.
