Volt: Gym & Home Workout Plans

Volt: Gym & Home Workout Plans Software


Company Name:

About: Volt combines advanced technology with world-class expertise to deliver hyper-personalized workouts
to athletes everywhere
Headquarters: Seattle, Washington, United States.

 
  2022-09-22

How it works

1. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable.

2. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals.

3. If your subscription does not include a free trial, your iTunes Account will be charged at purchase.

4. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial.

5. Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.

6. Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility.

7. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness.



Volt: Gym & Home Workout Plans Screenshots

             



Product Details and Description of



Whatever you're training for, wherever you're training — this app makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale. Why this app Works: It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, this app takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each this app workout builds on the last to progress you toward your goals. Choose Your Training Focus: General Fitness Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell. Sport Performance Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. Tactical Readiness this app's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to [email protected] to request our ACFT program!) What You Get With this app: The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals. NEW! Apple Health Integration — With your permission, sync your this app workout duration and calories burned with the Health app. Equipment Customization — Tell this app what equipment you have, and your workouts will adjust accordingly. Weights & Reps Planned for You — No more guessing on what to lift. this app's AI learns what you can lift and progresses you automatically as you get fitter. Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing). Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns. Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions. Structured Workout Plans For: All-Around Athlete Alpine Skiing Baseball Basketball Cheer & Dance Combat Sports Cycling Diving Field Hockey Fire/Rescue Football Golf Half Marathon High-Intensity Bodyweight High-Intensity Dumbbells High-Intensity Kettlebell Ice Cross Ice Hockey Lacrosse Law Enforcement Lean & Mean Low-Impact Bands & Dumbbells Low-Impact Bodyweight Military Marathon Rowing Rugby Rugby Sevens Running Snowboarding Soccer Softball Strength & Size Swimming Tennis Track & Field Triathlon Ultimate Volleyball Water Polo Weight Loss Wrestling *** Join over 1 million people who trust their workouts to this app. *** Subscription Details: this app is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the this app service, where applicable. By completing the purchase, you understand and agree to this app's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).




Top Volt: Gym & Home Workout Plans Reviews


  • By Jack Heruth

    Exactly What I Hoped For

    I have lifted a good amount for about 10 years. Sometimes with set programs in high school, and on my own since. It is great having a program again and not having to carry around paper and pencil is nice. Super easy to use too. Full disclosure, I hadn’t lifted for about a year when I started this app and lost some strength. I wanted to make sure my form was right and didn’t want to over-exert/injure myself right away so I started really low with every weight. It automatically has gotten me back to the point I was at in high school in less than 2 months, without feeling like “too much”. For me, the best features are: mobile, automatic difficulty adjustments, video and written instructions for each exercise, and the ability to replace lifts (in case you don’t have the equipment or are rehabbing). I also just found out they have a yearly plan that is cheaper. Would recommend to anyone looking for inspiration or who is plateauing.



  • By Andy Martini

    It’s nearly perfect

    I really enjoy using this app and with Cortex which takes into consideration how you are doing during the workout (some days you’re on your game, others not so much) it really sets itself above everything out there. I have been using this for over a year and can definitely see improvement and my son is really enjoying the workouts as well. I used to be an ambassador for Adidas micoach and they had a very similar program and others that were sport specific but they didn’t market it well and eventually left the market. I was not sure what to try and then I found this app. They have improved it a couple times over the past year and each improvement makes sense! From my standpoint adding Apple Watch features, some HIIT cardio or HIIT runs that guides you like the regular programs (and specific to your sport goals) for off days vs. just telling you what you can do on your own would probably be as close to hiring a personal trainer. They have written and video instruction for every exercise so you can make sure you’re doing it right, timers and they automatically track and progress you so you don’t have to figure it out. Add Cortex which tracks how you are performing during the workout and you really can’t go wrong. They even emailed me to tell me I was paying too much and guided me to the yearly payment option. That’s pretty cool! Andrew



  • By JaValentine

    Amazing workout application

    This app is amazing. Since I’ve been training for college football I’ve been struggling to find the most optimal workout program for myself. I’ve been constantly changing my programs weekly and it was leading me nowhere. Upon discovering this app, I feel that I have finally found the perfect weight training program. I’ve listed some pros and cons of this app. Pros: *Up to one full year of specialized training program *From track athletes to football players to tennis this app offers programs for any type of athlete *offers mobility, stretching, warmup, injury prevention, and routines involved outside of just lifting weights such as speed training, agility/ladder work and plyometrics. *videos of every exercise to show you how to perform said exercise correctly. *adapts to your training style by modifying your routine every time you work out. *low price compared to having an actual trainer which could cost $50+ per session Cons: *the primers,finishers,warmups,ect exercises do not include videos of how to execute them and some may be difficult to interpret. *no notification sound for when rest time is up. Since some people like myself could get distracted in the gym. I feel the option of having this would be nice. *thats pretty much it. Great app! Highly recommend to anyone who’s interested in training like an athlete. The right way!






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