Contact Tammy Fit Support

I’ve been on an 8 week workout program for 8 weeks now. I paid the full years subscription and I was really excited to start. The workouts are great no complaints there, but the meal plan needs some serious revising. The portions would sometimes be huge and I would ask the support group on Facebook to double check and it would turn out to be 3 portions instead of 1. If you count your calories and macros you can see how this would be frustrating and set you back from your goals. Anytime I would check the grocery list I would get everything on it but would get home and my dinner would be completely different and would have to go back to the store to get what I needed I have waisted countless things because I bought it on the grocery list and never used it in the recipes. The app has loading issues and will sometimes show you week 1 of a meal plan and your actually on week 3 and you end up eating the wrong thing. Yes you can just skim the recipes and pick what you want but for me it is hard to stay on track if I don’t have some kind of structure and why am I paying for this app if it’s not giving me what I need. I plan on canceling the subscription and finding a different app.

I started consistently doing the Tammy at home work outs during the inrush shut down in March of 2020. I had already been working out for over a year consistently doing CrossFit. I decided these will be easy workouts to achieve the big booty without the CrossFit craziness. I started to see results when the gyms opened and I was doing the booty V2 and V3 when the gyms opened. However I started having more major back and hip pain doing these movements. Even thought I was experienced with lifting these workouts are very advanced and I’m not even sure if Tammy herself can actually do some of these movements. My physical therapist was shocked at some of the workouts on this app and said that it takes way too much hip mobility to perform some of these and that there are better ways to achieve the same things. There are no alternatives to these movements and if you push though them and try to look like Tammy while doing it you will likely injure yourself. I don’t recommend it.

So let me start by saying the reason for only 4 stars is due to the lack of complexity in the app but I’ll get to that later. For starters I just recently took the plunge of deciding to try Tammys app. I have always watched her on insta and thought why not? I originally used the app BBG and I did truly like it but it got boring to me as I wanted something more advance and focused on weights. Going from Kayla’s app to this app is probably why I feel like the layout of this app could be more organized and a little more sparkle so to speak. I find it bland🤷🏻‍♀️ As far as the workouts go, like I said I just recently started it but I do enjoy what I see. I love that there is no timer and it allows you to focus on form and you can track what weight your lifting to see progress! Another pro about this app for me is that the meal plan is simple and stuff you can buy at your local Walmart. Some cons I would say if you aren’t already experienced in the gym then this isn’t a beginners app and you may benefit from learning the basics prior to starting. I feel like in the future some improvements can be made such as beginner weeks for people learning, organizing the app a little more as far as the workouts go, and also the macros... I used a calculator online and I feel like it’s more accurate than the app. No way I could consume over 200 carbs in one day! Regardless I love the app and hope they will extend the 8 week program to a 12-24 week!