J&J Official 7 Minute Workout Software
Company Name: Johnson & Johnson Health and Wellness Solutions, Inc.
J J Official 7 Minute Workout Overview
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Official Screenshots
Product Details and Description of
A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features: • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you • Create custom workouts targeting multiple focus areas and workout intensity • Control music and audio prompts from your device • Learn the exercises with 72 high-definition video tutorials • Set workout and inactivity reminders to help you stay on track • Share your workouts via Facebook and Twitter • Workouts are tracked and can be integrated with your iPhone Health App It’s time to work out!
Top Reviews
By Zeducated
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching. Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5! It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers. I highly recommend this app!
By buzz1063
Great system
This is the most no nonsense app for workouts I have used; I love it. The range of workouts are perfect for me, I don’t need to customize anything. I do it two to three times a week to supplement my riding a bike, and it is so very efficient and thoughtful in its design. I do it in the stairwell of my apartment building and I bring my 3 x 5 kitchen mat and can do everything within that space and I do the chair stuff via the stairs, works perfectly. I can’t say enough about this app, honestly one of the best I have seen and FREE. One thing I wish they would do is allow the user to set how much time between exercises in the settings, so if I wanted 5 seconds instead of ten it would apply that to all the sets. I hope J and J keeps offering this app for years to come, thanks so much for providing it.
By Florida33441
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video? Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
