Contact J J Official 7 Minute Workout Support

This app was fantastic until the latest update. I have no need to track workouts across devices so the new login/registration requirement is an unnecessary hassle and should offer a bypass option for those who don’t want it. Worse yet, you can no longer use most functions of the app without an internet connection. The best part about this app was the ability to take it with me on my phone when traveling, at times without access to WiFi, and still get in a solid workout. Now, you cannot access your settings, create a new workout nor save a completed workout without an internet connection. Losing that much functionality for supposed gains that I don’t want or need severely downgrades my opinion of this app from 5 stars to 2. I would not have downloaded this app if it was set up this way originally. And I will no longer be able to recommend it to friends and family as I had been doing.

This app is excellent, but only useful for about 10 days. It has two major flaws. 1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout. Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises. 2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts. Day 1: 3 chest, 2 core, 3 legs, 2 cardio. Day 2: 1 chest, 3 core, 3 legs, 3 cardio. Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.

I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.