I have been and where very skeptical about meditation. I have never had it work well and thought it was kind of hokey! I have been through some very tough times in my life; combat, battling cancer twice, loss etc…but for the last month a back injury has interrupted my life and left me helpless! Unable to move, in serious pain, emotional distress, lost work, lost recreation, lost vacation, unable to volunteer, mow my lawn, drive, finish moving and so forth. Awaiting approval for back surgery to fix my issues I was reading and found an article about meditation and one of the apps they recommended was Buddify and I am
so happy they did! I love it, it’s great and has helped me relax, stay calm and know that this too shall pass. I use several different sections of the wheel a few times a day and getting into a routine and incorporating it into my daily life! Thank you, well worth the $5,
hope it helps you too!