- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
Exercises are performed by the professional instructors Benjamin Sällström and Jenny Ahlin.
Optimise your results with Stark Gym Ball! - Be inspired by 28 exercises presented in sharp HD video. - Create your own personal workout. - Get a full body workout with exercises in all ranges of difficulty - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. Exercises are performed by the professional instructors Benjamin Sällström and Jenny Ahlin.
By Cecac
If you are a no nonsense and get it done type of workout buddy this is a good app. I've got scoliosis and the exercises in here are core strengthening, balance training, and positive stretching to keep curvature of the spine in a strong posture working against gravity. Yay!
By Mlrob87
Great app! You have a lot of choices in exercises and can make customized programs to fit your needs!
By Km45115
Made me sweat