TK-Coach Status

Thanks to a smart suggestion logic, TKCoach creates exactly the right coaching for you. • Collect bonus points in TKCoach for TK’s Bonus Plan. • Weekly and monthly reviews show your successes and give extra motivation. • Eliminate personal hurdles using targeted strategies. • All recommendations are guided by evidence-based guidelines and were developed in collaboration with scientific experts. • TKCoach can be used immediately in English too – provided the language setting of the device is set to English. • Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured.  Those not insured with TK, but whose company is taking part in a TK promotional project can use TKCoach free of charge for an unlimited period by way of a coupon code.  In addition to fitness exercises, relaxation and recipes, TKCoach offers you balanced individual coaching for all areas.  Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing.  Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access.  This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”.  In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions.  It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more.  The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation.  Create your own plan to help increase your wellbeing week by week.  Based on the information you provide and your usage behaviour, you will receive suggestions tailored optimally to your needs.  We are continuously developing TKCoach to include new functions.  As a statutory health insurer, we are obliged to protect your health-related data as best as possible.  Feel free to write to us directly via the following email address: support@tk-coach. tk. de.  Your ideas and tips are the biggest help in this regard.  The recorded data will not be passed on to TK, and entries are saved in an anonymised way.