Kegel Trainer PFM Exercises Overview
What is Kegel Trainer PFM Exercises?
Kegel Trainer is a free app designed to help users strengthen their pelvic floor muscles. The app offers 10 different sessions to work through, daily reminders, and the ability to choose from visual, audio, or vibration cues to guide exercises. The app also offers a Pro level subscription for additional features.
Features
- 10 different sessions to work through for a varied routine
- Quick and easy exercises, with sessions between 30 seconds and 3 minutes long
- Daily reminders to perform exercises
- Achievement system to stay motivated and beat previous exercise streaks
- Visual, audio, or vibration cues to guide exercises
- Discrete icon and name for privacy
- Optional Pro level subscription for additional features
- Privacy policy and End User Licence Agreement available for review.
Official Screenshots
Product Details and Description of
Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles! Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine. Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks. The ultimate in discretion: Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. The simple easy and effective way to strengthen your pelvic floor. It's free so download now! Kegel Trainer is free to use but we also offer an optional Pro level accessed via an auto renewing monthly . If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase. Privacy policy: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html End User Licence Agreement: http://www.olsonapps.co.uk/Apps/Kegel%20Trainer_EULA.html
Top Reviews
By Ikhouvantracy
Worth the investment!
Huge fan of the app-- simple interface, non frills easy to use, and most importantly meets my goals of doing exercises 4+ times a day! I was on the fence buying the paid version since the free one worked fine, but was SO glad I did. Can now do customized versions, endless reminders, and change the notification name. Worth the few bucks which would have gone to a cup of takeout coffee anyways. Much better investment here, have been using it for a month and already feel a difference :D
By CheyBabyLuv26
Thankful for this app!
I’m pregnant with my second child and in my second trimester. I began to notice I was not feeling as tight as I had stopped doing kegals (idk why) in the beginning of my pregnancy and multiple times I noticed I’ve pee’d a little by accident or sneezed and pee’d and it just wasn’t a good feeling. I loose count doing kegals on my own so this app has been a blessing. I don’t loose count and I’ve noticed and my man that I’m tighter and I’m not peeing on myself when I sneeze or by accident. I look forward to seeing my progress with the app.
By Kayydie
Great during pregnancy
Ive heard so many stories about women having bladder control issues after birth and Ive even been paranoid about not being as “tight” if I end up having a vaginal birth. Im 5 months and just started doing kegals with this app and I love that it has reminders so I never miss a day. Hopefully they strengthen my muscles. I also sometimes stop my pee flow to test my strength. Overall I recommend this app to all women even if you’re not pregnant
