1. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs.If you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly.
2. ■ Build muscle, gain strength, increase endurance, improve cardiovascular fitness and lose weight - whatever your starting point and current ability, we’ll work with you to get you where you’re going.
3. Just as a good personal trainer will personalize your workout plan, BodBot creates an individual program for you and adapts it as you progress.
4. ■ Ditch cookie cutter planning - BodBot will build your workout plan to you and adapt it with your feedback.
I love this app and have been using it for a few years, as well as my step mom and dad. It works great for us, even though we all have different fitness goals and different age/gender/size, this app uses its algorithms to generate an acceptable workout for each one of us. It also has a built in system that asks how you feel after each set to see if you need to work harder/easier. There’s also fitness tests you can do to see where your abilities are at. It has everything I could ask for. The food section of the app is something that I don’t use so I am not familiar with it. However, the workout part is amazing.
I loveeeeeee this app!!!! I have been wanting to get back into the gym and this app helped me with exactly that. It bases workout routines around your fitness level and your experience. It does a schedule for you and plans the workout to optimize whatever you are wanting to focus on whether that is fat loss, health benefits, or muscle gain. It has it all!!! Honestly I have never left a review for anything before in my life but this app is really worth trying! I am obsessed with it. The information transfers to your health app to so you track everything. I would highly recommend this app for anyone wanting to get into working out at home at at the gym!!! ❤️❤️❤️
So I’ve only been using BodBot for a few weeks now, but it has easily become my most-used app of all time. I was diagnosed with depression a while back and they tried to put me on medication but instead, I desperately wanted to try working out and a healthier lifestyle. However, I didn’t know how to workout, which exercises to do, or how many. BodBot has made me feel much more confident going to the gym and I am already seeing results. I personally combine the free version of the app with another free app for calorie tracking for optimum weight loss.:) I always recommend BodBot!!