- Record workouts: Strava allows users to track a variety of activities, including running, cycling, hiking, and yoga.
- Discover routes: The app's Routes tool recommends popular routes based on user preferences, or users can create their own.
- Build a support network: Strava's community feature allows users to connect with others and cheer each other on.
- Train smarter: The app provides data insights to help users understand their progress and improve their performance.
- Move safer: Users can share their real-time location with loved ones for added safety.
- Sync with other apps and devices: Strava is compatible with thousands of apps and devices, including Apple Watch, Fitbit, and Garmin.
- Join challenges: Users can participate in monthly challenges to set and achieve new goals.
- Embrace the unfiltered: Strava's feed features real workouts from real people, providing motivation and inspiration for users of all levels.
- Free and subscription versions: Strava offers both a free version and a subscription version with premium features.
- HealthKit integration: Strava can export activities to the Health app and read heart rate and biometric data.
- Subscription management: Users can manage their subscriptions and turn off auto-renewal in the app's settings.