- Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off!
- Customized training plans based on users' fitness goals, bodyweight fitness level, and availability
- 180+ HD bodyweight workout videos with detailed instructions and demos by a fitness trainer for every exercise
- Access to free workouts for additional training
- Integration with Apple Health to add workout details to users' Apple Health account
- Workout on the big screen using the app on iPad or Apple TV
- Real-time workout stats on Apple Watch
- Join the community to get inspired by millions of fellow fitness fans worldwide
- Premium Membership unlocks all Premium features in adidas Training and adidas Running
- Monthly, six-month, and yearly subscription options for Premium Membership
- Automatic renewal of subscription unless cancelled at least 24 hours prior to the end of the current period
- Deactivation of automatic renewal and management of subscriptions available in iTunes account settings.