Don t Panic with AJ Overview
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Official Screenshots
Product Details and Description of
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations. During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong. Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress. Through relaxation and positive, motivational messages, Don’t Panic will empower you to: • Recognise the early signs of anxiety or panic. • Take control of your feelings using simple, effective techniques. • Remain positive and focused. • Deal with situations more confidently. • Release yourself from this constant, underlying threat. • Regain your freedom and feel more relaxed. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Top Reviews
By Bresmommy
Definitely worth the money!
I have been suffering from panic attacks and anxiety for a couple of years now off and on. Here lately they started back up. I purchased this app on a whim since nighttime has been the worst for me lately as far as with anxiety and getting to sleep while having those racing thoughts. I purchased this app a month and a half ago and although I don't use it daily, I do use it fairly often. Every time I use it, I fall asleep like clockwork! Often it is within a few minutes. It even helped me last night from going into a full blown panic attack! This app is not like the hypnosis type apps (which I didn't want). If you're debating on purchasing this then GET IT! Well worth the money.
By forgotten _lover123
I'm a believer
I used to lie awake scared to go to bed for fear of nightmares and thinking about it made me nervous to the point of insomnia when I found out it was driven by anxiety I was scared even to take medication someone told me about Andrew Johnson and I thought that's just silly an app is going to help me calm down and avoid anxiety and sleep better after 2 nights the nightmares were gone and I was able to fall asleep much quicker! And I've since applied it to other anxiety triggers in my life and it continues to work :)
By KCDebi
So soothing!
I have listened to this guided relaxation a dozen or so times, usually when feeling great stress, and have yet to hear it to the end. I always seem to be guided into clearing my mind and fall into a deep sleep. I have several of Andrew Johnson's apps because I find his voice very soothing. This app has become my favorite because of the different style he uses. Instead of a guided relaxation, telling you what to do, he makes gentle suggestions, reinforcing your power to choose and not weighing you down with demands.
