- Wide selection of workouts and programs
- Guidance from personal trainers and wellness experts
- Tips for complete wellness
- Yoga, core and strength, home workouts, quick fitness, and exercises for all levels
- New workouts every week with the trainers you love
- Exercise scheduling and reminders
- Wellness guidance on mindset, movement, nutrition, recovery, and sleep
- NTC TV with healthy recipes, guided meditations, and mindfulness techniques
- Trainer-led video on-demand classes and exclusive livestreams
- Programs led by Nike Trainers
- Wellness Q&As, guided meditations, and healthy cook-alongs
- Motivational feed with the latest workouts and wellness content
- Apple Watch support for easy workout tracking
- Integration with Apple Health and Nike Run Club
- VOD available in select countries
- NTC Live available in select countries
- NTC TV available only in the US.