Sculpt You Status

Utilize our structured - Home & Gym workouts designed for maximum muscle growth, our customized Meal Plans created by our Registered Dietitian, a customized Mental Health System, a Period Tracker, and even Monthly Challenges... everything you need to get in tune with your body and become the strongest version of yourself.  Katrina Wright created The Sculpt You to be the most affordable and accessible health & wellness program on the market - one that encompasses all aspects of health, both mental & physical.  Our workouts follow a structured 4-week, full-body progressive overload split, designed and created by Katrina Wright - for maximum growth.  Our Registered Dietitian designed a comprehensive meal plan system to help you become the healthiest version of yourself as you reach your goals!  Take our mental health quiz and receive a customized mental health plan for your busy schedule - including Yoga, Breath Work, Journal Prompts, and more.  We have 4 different meal plans to choose from Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free.  You can decide if you want to track your calories and macros, or if you’d prefer to use our intuitive eating meal plans which give you the option to hide amounts & numbers.  Free monthly challenges are included in your membership to help hold you accountable, make training even more fun, and give you an extra push!  All workouts include warm-ups and cool-downs designed by our Physical Therapist and Strength & Conditioning Coach.  We are constantly updating our app to further support yourself development & personal growth journey, and are excited to have you here to experience the magic with us.  Every month, 4 members are chosen to win $500, plus every winner receives $250 to donate to the charity of their choice!  Understand how you can support each phase of your cycle (and see better results) through exercise, diet, and emotional support.  For home workouts, all you need are dumbbells and a glute band!  This is a program that offers a safe and fun space to truly become your best self.  One that encourages you to build a deeper relationship with yourself, and to discover what makes you feel confident within your own skin.  A program that takes away the guesswork so that you can get the RESULTS you really want!