Sculpt You: Women's Fitness Reviews

by Zsteffanii

I’ve been a member of the Sculpt You for over a year now and I love it. Before the Sculpt You I would just go to the gym with old programs and could never finish or get through the first 2 weeks, it was wasn’t my style, very boring and had a hard time tracking and not knowing what good food or meals I could make and nothing that could help with my mental health and at that time I didn’t realize was very important. But when I discovered this program I waited about 8 months before I gave in and paid the $9 monthly. It has changed my life and the way I see things, helps with my mental health, it has workout programs for gym and at home, 4 different nutrition categories you could follow, mental health section and a period tracker and coolest of all is you can join monthly challenge's free (but you don’t have to)but are the best and lastly they have a Sculpt Squad community that you can also join just for $3 more. SculptYou is just like it shows on Safari, and was a little worried it wouldn't be but I was wrong! The only thing is the sculpt you name at the top of the program once opened is a bit blurry but I know for a fact that it will be fixed with upcoming updates very soon so I’m not worried and it is nothing big to take a star away! I give this program and app a 5 star and I stand it 1000% 😊

by Jhazzy2breezy

I’ve been waiting for SculptYou version to come out! I have been using this workout program for at least 2 years!! And let me tell you, I will never switch to any other fitness program….ever! Sculpt you helped me build my confidence and guided me to reach my goals for a cheaper price! It’s only $9 every month including a meal plan, period tracker and mental health wellness (meditation, Yoga, Journal Prompt). I feel a lot better working out at the gym, I mean I get very excited to go to the gym and do their exercises! Most importantly, they teaches you how to do the workout properly, making sure that your forms and technique are correct, and shows you different type of warm-ups and breathing exercises, preventing a lot of injury! I’ve already convinced 5 of my friends to check it out! With SculptYou version, it’s even easier to get access to the workouts now which is very convenient. I just love this workout program, I am very happy!

by BookWorm2_10

I’ve been so excited for SculptYou!!! As someone who has 100+ tabs open always (they’re all necessary 😅) I kept losing my Sculpt You login page - not anymore!! It’s just like the website, which was already wonderful, but in app form. I’ve been poking through and wrote my journal entry for the day, I love it! It’s streamlined and clean and very very very user friendly. No bugs so far!! Listen, it’s $9 a month for a membership that is about building your strongest, most energized, most compassionate self - not your smallest self. You get the home and gym workouts that target muscles you didn’t even know you had, cute challenges with fun workout names, a really thoughtful and comprehensive meal plan, and a self care space that feels organic, genuine, and kind. It’s worth it. You’re worth it. Download SculptYou , buy the membership, and bet on you (and Katrina!)

**Have been using SculptYou since it came out so came back to say it is still worth the hype!! i think the only way Katrina could make it better is if there was a log next to each exercise so you can log the weight you used! that way you can be sure to progress since you know what you used for each exercise in the past!

by Ari Towns

I joined The Sculpt You when it first originally came out after following Katrina for many years! I got to watch her grow, change and love herself and I wanted that for me! When she released SculptYou I joined immediately!! I started with the workouts before starting to use the mental health sections and then the nutrition section! I have relapsed and recovered from multiple eating disorders, I’ve been severely anxious, deeply depressed, healing some dark trauma and at some points at my lowest but I would always turn to SculptYou to help me through those times, and guess what I SculptYou helped me dedicate time to myself! Establishing a routine, taking care of myself, and bringing me out of that dark low I would be in! The days I couldn’t leave my house due to my mental state I could use the home workouts and the days I was so low I turned to the multiple different areas in the mental health section to focus on something else and reflect on the good in my life! I was in a low recently and have started to care and focus on myself again, 2022 is going to be a year of transformation due to the guidance SculptYou gives me!🖤🦋

by Madi RF

I’ve been insecure for years, unsure where to start in the gym, thinking cardio was the only way to burn calories and lose weight. When I did start lifting, I had no idea how to properly do exercises and how to create a daily plan. I struggled with confidence and the idea that my self worth was determined by how I looked.

I’ve now been using this program for 4 months, have lost 15 pounds, increased in muscle, and gained so much confidence. It’s not about how I look, but how good I feel - both mentally and physically. I’ve seen so much growth in both aspects and have learned to fall in love with myself. My confidence is shining and I truly love being me! I go to the gym, know what I need to do, and if I don’t I use the videos and step by step directions to figure out how to do the exercise correctly. I used to hate going to the gym and now it’s my favorite part of my day because I get to work on me, see myself make improvements (in weight, control, and form), and keep pushing myself to be a better version of me. Plus the added feature of journaling has helped reduce my anxiety. 10/10 cannot recommend enough.

by SabrinaBurroughs

This program is AMAZING! Katrina has CHANGED peoples lives, this is a very affordable program (only $9 a month) that includes mental health exercises such as journal prompts and meditation/breath work, yoga, self care quizzes, period tracker, meal planning, macro calculator, fun challenges where you could possibly win prizes, gym workouts but also home workouts, tutorial videos/form tips, not to mention her Facebook group full of amazing ladies!! Katrina has really thought and put SO much effort and details into this program at such an amazing price!! I’ve been part of this program off and on for 2yrs (money is tight sometimes as I have 3 young kids) but I ALWAYS come back and refer her program to friends/family even strangers asking for recommendations!! Im so happy that she has made an app as I know this will make things easier and more great! Katrina should be SO proud of everything she has accomplished, as im sure she is 👏🏼💛 Not sure why y’all are still reading through the reviews because DOWNLOAD SculptYou and sign up ASAP! This is SculptYou that’s going to change your life & motivate you to your BEST self!!

by Fyysfw

I have been using Katrina’s sculpt you program for about 8 months now. I initially tried it out because my friend recommended it to me, and I was at a point where I was constantly in a plateau no matter what I changed in my workouts. Mind you, I am a retired collegiate athlete who studied sports medicine in college and has been lifting for 8 years. I’m obsessed with this program. The fact that no matter your fitness level (beginner or veteran), this program will work for you is amazing. Katrina herself and the whole sculpt you community are mental health & physical health advocates, reminding us each day to love ourselves. I used SculptYou today (hump day) for the first time since it dropped and WOW. First of all, SculptYou runs flawlessly. There’s no glitching between changing screens, no issues with saving workouts or journal entries. Next, it’s AMAZING not having to log in every time I go workout. Call me lazy, yes, but it makes it that much easier to focus on my workout. Seriously, if you aren’t a part of the sculpt you community yet, you need to start today.

by Jblund95

The Sculpt You has redefined and reshaped what it looks like for women to work on their mental health, nutrition, and bodies. They’ve meticulously outlined a clear and successful plan that’s inclusive and tailored to each individuals needs. SculptYou is so user friendly, and filled with information that is constantly updated and improved on. Katrina and her team make things fun and exciting with monthly themes and challenges, and the workouts have an option for both in home and in the gym. The value you get from SculptYou far outweighs the price. I’ve been with countless fitness trainers and this has been by far the most successful for my growth and education in the gym. The best part of SculptYou is the SUPPORT. By downloading it you’re able to work on your mental health through SculptYou , and are able to be accepted into an even bigger community of women who are like minded and want to see you succeed and be the best version of yourself. And when you aren’t the best version of yourself, Sculpt You reminds you that that’s okay too

by Jihaee

I've been following Katrina on IG for a couple years now so of course I had to support and download SculptYou ! I know it’s a brand new app, so gotta be patient but so far everything looks good! all the categories workouts, nutrition, period tracker, mental health) etc are detailed and easy to follow along. My favorite part is how easy SculptYou is to use, and also all the support and encouraging words built into SculptYou to keep me motivated! SculptYou itself is still a little work in progress.. Or maybe it's just my phone? SculptYou keeps freezing and sometimes no matter what I click, I can't get back to the dashboard. The only other problem I have is reviewing all the workout moves. Whenever I go to click on them, SculptYou gives me a message saying I'm not connected to the internet /: Overall, I'm so excited there's finally a Sculpt You app. Ive been waiting for it :) congrats Katrina and the Sculpt You team!!

Edit: now I can’t even log into SculptYou … keeps freezing and telling me to sign in but won’t let me sign in :(

by Sun1411

I have been following The Sculpt You on Instagram for a while now and decided to start off my year by signing up to the their health and wellness program. What really has me sold is that it not only focuses on workouts or nutrition, but focuses on your mental health too. It has 1000% exceeded my expectations!!! The interface is very user-friendly and it has everything you can ever want in a program. Love all the resources that are available within the program. The workouts are so easy to follow and have brought me out of my comfort zone. The meals are delicious and love that it gives you access to 4 different meal plans which you can pick and choose from. The grocery list is such a time saver too!!

Bottom line, I’ve never felt so motivated and excited to workout, eat healthy and evaluate my mental health as I am now. I believe that this program has/will continue to help me stay consistent in these areas and develop habits and a lifestyle that will finally stick…

Thanks Sculpt You!!

by Rfedd10

I recently started the sculpt you and after trying many other weight loss programs in the past, can confidently say this one is the best one there. As a college student, both being on a budget and finding the time is very difficult and this program has made working out and losing weight so much easier. With the customized meals for the week through multiple available options, I can combine from different ones as well as meal prep at the beginning of the week. None of the recipes take more than half an hour and there are so many to choose from. They also post more meals, snacks, and even sweeter options on the Instagram:) SculptYou gives you a grocery list so you don’t even have to make one yourself. I am able to not limit what I am eating, but more eat healthier yet many times throughout the day which I didn’t know was even possible to lose weight. The workout schedule is absolutely amazing making it so easy rather you have a gym membership or not and all take roughly an hour. The mental health section is also something that is extremely helpful and different than any other program I’ve ever done and I much appreciated that. This program is truly a game changer and works for everyone!

by Kyslkat

This is hands down the best fitness/lifestyle program I have ever used. I love that I can do workouts wherever I am and I always have a nutrition guide to look at. This program has helped me create a healthy relationship with food and be more body positive.
I find it super helpful that you are able to pick between workouts at the gym or at home and that a demo video is included with each exercise. It allows me to feel confident in the movements I’m doing- all while going at my current pace.
I always struggled with what to eat so I love it has a weekly guide and shopping list. It makes it super easy to prep and cook my food. I have been doing this program for 2 months now and love the goals I have set for myself, the journaling portion is something I look forward to daily.
Lastly, I love the community pages on Instagram and Facebook because it’s a safe place to ask questions/vent and this program has really helped me physically and mentally.
It is definitely worth the price!

by Delaney19

I began feeling lost at the gym, so I decided to join the December challenge since the holidays are always hard to stay on track mentally and physically. For only $9 a month, access to gym, food, and mental health guides are SO worth it! I began to become excited again to go to the gym, even started going to the gym at 6am before work when I regained all of the motivation to work on myself again. After the holidays, the January challenge was the best was to get back after a week of visiting family out of state. I can’t wait to continue my future with sculpt you! Katrina organizes workouts, nutritional guides, and meditations/ journal prompts to help you be the best version of yourself. In addition to SculptYou , Katrina’s Instagram videos about self love and how to be more confident have helped me as well. I more than highly recommend SculptYou for anyone looking to embark on a journey that will change their lives!!

by Hannah6225

SculptYou breaks down every workout and exercise in easy to follow descriptions and videos. The workouts are split up perfectly and target every muscle (some I didn’t even know I had😂)! The focus on mental health has been huge with yoga and meditation as well as journal prompts! The meal plans are so amazing with gluten free options and vegetarian/vegan as well as a hormonal balance! This program is so easy to follow and breaks down every little thing and why this ingredient is important to why you should lean slightly forward in a lunge! I can’t seriously praise this program enough… Katrina has made this so easily accessible and easy to follow along with, I’ve never felt so strongly about an app/program! If you have any “ehhh maybe I should” DO IT! It is the best decision I’ve made and I love how the theme changes each month and we get emails every Monday to hype us up for the week ahead, just freaking download SculptYou and join and be mind blown!

by Mariaa:D

This is honestly such a great app especially for the price of $9/month. I was a bit skeptical before joining given that most apps that offer training programs cost a lot more, but I am glad to say that I was pleasantly surprised. SculptYou offers many resources such as nutrition, period tracker, home/gym workouts, and mental health. SculptYou is perfect if you don’t have time to create your own routines or if you don’t know how to. SculptYou includes demo videos for all the exercises and they are so handy whenever you are performing an exercise that you’ve never done or want to double check your form. My bf and I both train using SculptYou and it has helped both of us progressed towards our goals. SculptYou has been such an incredible investment and I am glad that I took the $9 risk lol. If you purchase SculptYou, you will not regret it! It will help you progress towards your physical, mental, emotional, and nutritional goals! If you’re thinking about buying it, just DO IT!

by Tiiffylouwhoo

This program has changed my outlook on health and physical fitness. I have come from a life filled with dieting and restriction to the complete other end of the spectrum of binge eating and relying on food to try and stop feeling my emotions. I have always looked at work outs as a punishment for what i ate. this program has completely changed my thought process. the journal prompts really make me think. the meditation, yoga videos help me relax and feel grounded. the meal plans/ options not only look delicious but taste amazing. it fuels my body in every way i need. i crave the work outs. i can’t wait until the next time i lift a weight. it’s changed my mindset and the goals i have for myself and my body. i no longer strive to be anyone else other than being the best version of myself i can be. the only person i’m in competition with is myself, to be better than the person i was yesterday! get this plan and grow that booty! you won’t regret it!

by Maddierj1

I’ve been doing Sculpt You for about 4 months and I’ve seen/felt so much progress! I’ve been going to the gym for years but never knew how to properly workout or follow a plan. The workout plan has made it so much easier and has given me so much more motivation to actually go to the gym. Not to mention confidence! The tutorial videos have given me enough confidence to walk into a weight room full of men and do my workout without worrying about them coming up to correct me on my form! I also followed the meal plans consistently for a while and noticed healthy weight loss (in combo with working out)! All in all, since starting, this program I’ve become stronger, more confident, educated in food and period health, and mentally healthier. Katrina has curated such an awesome program focusing on the most important aspects of our health. She’s also the sweetest, funniest, most connected influencer/business owner I’ve ever seen! Thank you Katrina!

by Megliz633

This is not your typical fitness program at all. Sculpt You focuses on all aspects of health & fitness- both physical and mental. I’ve been using Katrina’s program for exactly a year now and I cannot even begin to explain how much I love it. This program has helped me build a better relationship with food, with my body, and with my mind. I have a whole new outlook on what health and fitness means. The workouts are fun, the food is delicious, and I LOVE the daily journaling prompts. There is a reason why SO many people have been loyal to this program, even before there was an app. That’s right- we’ve been using Sculpt You from our BROWSERS all this time. I can’t tell you any other program that I would be willing to use without an app lol. But seriously, don’t sleep on this. Every month there is a fun theme & challenge. I genuinely look forward to utilizing all this program has to offer daily!

by Mama_teresa

The Sculpt You was one of those programs i saw and thought “okay this is the last one i am paying for” and i was RIGHT. I no longer need to search for another workout program after falling out of love with a monthly challenge. In fact, this program replaced many other resources i had been paying for in just one website. The period tracker to be specific has been changing my relationship to my cycle and how i treat myself. I now have educational info on how to aid my body during the ebs and flows of my hormones that allow me to be understanding and compassionate to myself during each phase of my cycle. I feel empowered and cared for. I get meal plan ideas for every type of eater in my house, at home workouts that explain in detail how to keep my body safe and functional before during and after exercise, AND individualized mental health plans to aid in my growth. Also the themes for each challenge make me laugh and remind me not to take myself to seriously. It’s refreshing to find a place where i can meet all my needs and feel educated along the way without overspending. More women need this resource so i am excited to spread the word about SculptYou! Grateful is an understatement.

by Trhilston

I’ve been following Katrina’s program for a couple months now and it is LIFE CHANGING. Not only does she provide killer workouts with videos on how to do all the exercises so you’ll never feel stupid or silly in the gym, BUT, she ALSO!! Has an amazing mental health part of the program. Seriously, don’t underestimate the power of meditation, yoga, and getting all your feels out in a journal. Did I mention the awesome recipes in the nutrition section? Every week, her and her team come up with new recipes for 4 different nutrition lifestyles. ALSO! In the nutrition section you can choose to intuitively eat (this is great if you’ve been scarred by calorie counting like me and just need ideas of how to put it all together, not quantities), OR there’s a calculator to calculate your macros for you. Overall, the simplicity of it along with the fun challenges really make it fun and easy to start putting YOU first because girl YOU deserve it!!