- Structured 4-week, full-body progressive overload split workouts designed for maximum muscle growth
- Warm-ups and cool-downs designed by a physical therapist and strength & conditioning coach
- In-depth form videos and explanations for each exercise
- Customized meal plan system designed by a registered dietitian with 4 different meal plans to choose from
- Customized mental health system with a mental health quiz and personalized plan including yoga, breath work, and journal prompts
- Period tracker to understand how to support each phase of the cycle through exercise, diet, and emotional support
- Free monthly challenges to hold you accountable and make training more fun
- Chance to win $500 and donate $250 to a charity of your choice as a monthly challenge winner
- Subscription-based with a 7-day free trial and $8.99/month auto-renewable subscription.