Lasta: Healthy Weight Loss Reviews

by Mab#0224

This company lures you in with false advertising that they will help you with hormonal balance and exercise regimen. What you actually get is an app that doesn't really give you anything more in Lasta until you pay the 3-month fee and then it is a glorified app that only provides an intermittent fasting tracking app (which I get for free on another app) and some recipes and some exercise workouts. Then when you ask for a refund they say that you are past the trial period and agreed to the fine print. I asked for a refund and didn't get a response until 24 hours later after the cut-off time. Then when you try calling the phone number, they say that are available to take calls and to call back later. THEY are a RIP-OFF and only care about taking in the money. Do not even think about signing up for the free trial! Might as well through your money out a window! They are also reported to the BBB! Awful!

by Angieslc579

Not much to offer here but a fee recipies and a timer for your fast. You can do all of this on your own and do not need to pay them the outrages fees relative to options offered in app. Seriously an overhyped app. No calorie counting, not much to offer by way of exercise tracking (it just counts steps) focuses almost solely on women’s health, bunch or meditation stuff and inspirational words of the day. If you have an Apple Watch or comparable device you got everything you need here. No need to pay them the money. Asked for a refund. They responded and agreed to refund. They asked for additional information on refund. I provided the information. All they wanted was my email address because they couldn’t find it in their system. (I used an Apple ID address randomly generated by the Apple Store and iOS to protect my privacy and not receive spam email). One week later after I provided the email they need to find my account they declined my request. Don’t waste your money here. Adam was the service rep who declined me. Very frustrating.

by MNordle

I am a former professional athlete turned Mother and trainer looking for the right app to help me organize, track, and provide insight to my new interest in intermittent fasting and I was a little shocked to discover that Lasta provides zero preview to its features and content without paying first. The ‘sign up’ process had a bunch of illustrated bodies going from flabby to ripped, and predicting I’d lose a rather unhealthy amount of weight in merely 45 days, and that was it. Then it asked me to pay. Any app that isn’t willing to allow potential users to access at least the basics of the platform is truly and entirely a social media scam, and nothing more. Any information you need to safely engage in intermittent fasting is available online for free, but of course - nowadays- we want everything to be conveniently accessible with as minimal effort possible, and ‘where there’s a need, there’s an app for that’…. So if an app asks me to pay for a subscription without at least letting me see what sort of features it offers, I know that this is just a cheaply made, plagiarized platform filled with basic information targeting people through advertisement algorithms on social media.
Prove me wrong and offer a week free.

by Rrrrrrali

I signed up for the trial for $7. To log in you have to download Lasta and in order to get on Lasta you have to click a link sent by this app to your email. I never received the email after several attempts I immediately reached out to customer service. The phone number gets you an answering machine that says they are only available by email. So I emailed and the expected response time is 2-3 business days. By the time I received an email back my trial had expired and I was charged $99 and they only offered me a 50% refund despite confirming that I had never been sent the link to log in. It was over 10 days before I received a confirmation that I would even receive a full refund and they told be it would be at least 10 days until the refund hit my account. I’m not out $107 going on 3 weeks having never even been able to try Lasta and I don’t expect to see the refund for another week and a half if at all. DO NOT GIVE YOUR CC INFORMATION TO THUS COMPANY.

by Brutally Sincere

Do it by yourself, for free! Lasta demand an internet connection to start/stop the fasting period. Because most of my eating time is when I cannot be connected, I cannot track anything.
I wrote to support more than once, I also asked for a (partial) refund, at least for the unused part of the subscription, but nobody ever replied.
So… their lack of response forced me to start tracking it by myself, with no APP, and it is exactly the same. Once understood the basic concept (stay long hours with absolutely no calories intake, forcing the body to use your stores fat), there is no need to buy and pay for it, it is a scenic useless APP
UPDATE: they ignored all my emails. Then I wrote the review. Then they contacted me = they do not care of unhappy customers until you start making noise. That’s not good.

by Annabear.87

Signed up for the program online. After signing up for the trial period, it kept prompting for more and more add ons. However, there was no button that popped up to say no. Such a scam to try to get you to automatically click through. Then when attempting to cancel, no ability to do so in Lasta . Just takes you to a contact page. Emailed them to cancel. They gave options but didn’t cancel my subscription. I replied immediately to cancel and never heard anything back and they attempted to charge me $99. My card denied the charge thankfully. I have called during working hours, they say no one is available and that it’s not their working hours despite it being so. Emailed again for them to cancel. If they fail to do so I will be having my bank place all attempts as fraudulent and have them refund the money that has been taken out. Not to mention the program is simple intermittent fasting that nobody needs to pay that much for. They need to be way more up front about everything.

by Grace_lol

They don’t notify you when your subscription is going to be renewed to the most expensive subscription that they have. They will, however tell you that they email you a said date of when the subscription will renew, but does not state that it’s going to be the most expensive one. What they also tell you is pretty much that it’s your fault for not remembering that date however, them as a company can send you reminders at least a day or two before but they choose not to. This is how Lasta is making money by relying on peoples busy schedule forgetting to getting to cancel it and charging them. I wish I had read the reviews. I would have never downloaded Lasta and put my card information. They also have a history of not getting into contact with people who are within the deadline of canceling their subscription, and just charging them anyways.

by Check It Out 64

I signed up for 6 months two days ago and yesterday I no longer have access to Lasta . It’s asking me to join again? Where did my money go? Even when i was in Lasta , what they advertised on Instagram is inaccurate. While using Lasta for 24 hours it said I was being billed Again in February 2023. There are obviously many technical issues. I used my Apple Pay and have requested a refund which I should get since I have no access to Lasta anymore. I recommend everyone stay away from Lasta!!!!!

by Holdtrue22

I signed up for what I thought was going to be $14 I was charged $49 for a 3 month program. That I can accept but I never received my personalized meal plan program for which was paid for. I received an welcome email and when I went to Lasta to access it wants me to pay all over again at $39 per month again before gaining access. It states 24/7 support help. The phone number available does not work and know on answers the email. I have been trying for one week to have my money returned or send me my plan. I get no response. Had I received e we hat I paid for this would be an excellent program.

by Annabee003

I bought Lasta because it advertised as a better alternative to calorie counting. That the meal plans are created based off of your goals by nutritionists you can trust so that you don’t need to do all of this tedious nutritional calculation work yourself. Sounds great right? Except that none of the nutritional information on the meals make sense. The amount the suggest you eat is often recorded as less calories than one ingredient in the recipe. After taking a closer look, my first day’s “meal plan” had me set to eat only 460 calories. It’s not safe. I contacted the help desk and they said they’d look in to it and that it may not be fixed for weeks. I asked for a refund and she ignored my request. I sent another email requesting a refund. Waited a few days and no response. Don’t trust Lasta.

by Jkklarer

If you’re looking to do intermittent fasting, Lasta is a great idea, but so many issues. I like the daily tips/inspirations, didn’t have any issues with those. Unable to edit/change the fasting start and stop times. I forgot to turn off fasting one morning and it had a place to edit the time but it wouldn’t work. Didn’t like the meal plan at all, would have been better if there was an option to add your own meals. Some of the meals looked good but a lot of ingredients I don’t have around and I’m not looking to spend more on my grocery bills. Would have liked it to sync with workouts from my Apple Watch instead of just steps. I won’t be using it again, I prefer a more customizable app for tracking health.

by Disappointed...ugh

Lasta had a lot of information about different areas that I needed to learn in regards to trying to lose weight from diet to definitional explanation to meal plans. I’ve felt that it did not have enough guidance for me to know where to start in the process so I would have liked it to have more step-by-step on what I needed to do, also, I was unable to adjust my fasting time which would’ve been a lot easier for me to keep track using Lasta to adjust that, the meal plans were nice, but it included a lot of items that I would have to go out and search and purchase and that made me feel like I was increasing stress, I also wish that it would have allowed me to be able to add different types of workouts instead of just steps.

by 123Fria

Lasta is simple and easy to use but I’m not sure I’m consistent enough for it to be an effective way to keep on track with a diet. You enter in how much water you drink and activities you perform etc but I often forget and forget to put in this information. There are some basic resources and tips regarding fasting that were informative to me since I know very little about it. There are also mindful prompts and positive affirmations but that’s not really my thing. There’s also recipes and meal plans/guides but I’m not a huge cook so I don’t see myself using that much - I’d just google it. It’s nice having everything in one place and if you’re determined this could be very helpful for you.

by Justjaaaaaaaaay

It’s a little over priced for basically a recipe book and timer for fasting. Upgrades that would make this a GREAT app:

1) greatly needs a option to manually edit your fasting times. I have forgotten to tap ‘end fasting’, 2-4 hours have gone by before I remember. And now my times are all messed up. Or I think I’m going to have another meal before my eating time is over, but the day gets away from me and end up not eating. If there was manual edit button I could go back and add that extra 2 hours of fasting I was doing.

2) would be cool to keep track my food intake and what I’m eating> calories, fats, protein, carbs… barcode scanner or even a search bar to enter things chicken breast, banana, yogurt, etc.

by WickedPanda84

This is a well thought out app with lots of features. I really liked being able to log my fasting hours and the feedback it gave based on the length. The meal plan was customizable so it’s individualized to your needs, and you can have it collect your steps from Apple Health which is a nice bonus. The stories provide some wonderful information based on categories you select which allows you to personalize the information you take in. The only thing I would like to change is being able to go back to previous days to update information. I’m a busy working mom and sometimes don’t get to log everything in a day, so being able to keep it as up to date as possible would so the best record of progress over time. Overall a great app for beginners in my opinion.

by Islandson

I’ve only been using Lasta for about 4 days. I like the fasting tracker and the helpful daily tips and insights. I like that I can track my food, water and activity. One issue is that I don’t see a way to go back and see previous day’s entries and/or change them. I would just like to be able to at least see historically what my calories in and calories burned look like. I also feel a little confused because the videos I’ve been taken to are presenting different weight loss strategies that feel contradictory to the intermittent fasting. So either I’m not connecting the dots or it’s just pulling all the potential weight loss strategies into one app. Which leads me to feel that my plan isn’t as personalized as I was expecting.

by LifestyleQ

If you’re a beginner looking to get started on your Mental and Health Journey Lasta is perfect for you. Lasta helps track your fast, mood, water intake, steps ( via apple health ), weight, and workouts. It even provides plenty of informational resources, like short “stories,” audio guided meditation, and even short courses, that are geared towards helping users understand both the surface and science level of nutrition, fasting, losing weight, and mental health. There is also a meal plan that is customizable based upon calorie goal, meals per day, allergies, and dietary style. You will be provided daily meal ideas and recipes to help meet your meal plan goals. Lasta however does not allow the ability to make changes to previous days, see meals days in advance or connect your physical activity via smart watches. Those are the only things I would love to see changed about Lasta , other than that it’s a great app.

by Brittany86

I really like the idea and user friendliness of Lasta . I like that I can choose my meal plan (vegetarian) and recipes will be based off that. However the meal tab has been taking awhile to load. It seems there may be a glitch. I also would like to see videos/audio instead of having to read about the different information on Lasta . I’m busy and don’t always have time to sit and read through each section. I recently discovered the meditation and really like that!

by Hirogage

Lasta was pretty nice not really much different than every other fasting app out there. That’s basically a timer and ways to log your food and water. They do give you some information what your body is going through during the different hours . I tried to cancel my subscription and you can’t do it by yourself manually ,it takes you to customer support and then customer support said they canceled me and then I got another payment withdrawn a month later saying that my subscription has been renewed. Please just be aware it’s hard to cancel yourself , that would be upgrade for them. If the customer could cancel their own subscription and not have to go through customer service, which seems to be backed up a lot and takes a bit to respond.

by Sky.777

I’ve used this app for going on 2 weeks after trying 5 others. So far customer service is responsive so that’s a very good thing but what would take this to #1 is being able to change the actual time of day when you break or start fasting like Fasting Tracker. You have some things they don’t do right now I’m using both. However, if you added the time edit you will be my go to. Thanks

by FelixNme

Overall I liked that Lasta helped me to be more aware of when I start and stop eating. I liked the affirmations and feel like Lasta takes a positive approach. I did have some trouble with Lasta itself - the lower menu bar that displays food, journal, and mind didn’t always show up. I think it would be a great way to introduce someone to intermittent fasting and I do really appreciate the overall positive mental approach they used.

by TN Country Fan

Some pros and cons. I like the meditation, affirmations, and meal plan options. The daily updates at the top make it easy to catch up. A con is the fasting - you are able to edit the end time but not the beginning. Would need to make it a habit to check in Lasta daily before sleep. If I’m asleep the reminder to start won’t help

by Nikita Puri

Lasta is the perfect guide for me to have a structured and long-lasting fitness journey. I love the ability to log my daily calorie intake, weight changes, and other fitness details. Lasta has become a personal diary, helping me track my meals consistently. Lasta also sends timely reminders to update my information, which is perfect for someone like me, as I can be forgetful. But it doesn’t stop there! The best part is that Lasta also offers various meal plans for those unsure of how to create healthy meals! Access to keto, paleo, vegan, Mediterranean meal plans, to mention a few, have helped me switch up my daily meals, keeping them healthy but also interesting. As someone who doesn’t cook very often, access to a variety of healthy meal plans has been a game changer! Lastly, I LOVE the fitness videos provided by Lasta . Not knowing which workout will be best for my body has kept me from a consistent exercise routine. However, the workout videos are incredibly helpful, whether I want to focus on butt-lifting, barre, Pilates, or cardio dances - they literally have it all! You have to give it a shot!

by KatieC5616

this app is a user-friendly, intuitive wellness app that makes achieving your fitness goals easy. this app is designed for everyone, from beginners just starting their wellness journeys to seasoned fitness professionals. In addition to a variety of customizable fasting plans, this app offers ways to track mood, water intake, steps, weight, and physical activity for a whole-person wellness experience. The Premium subscription provides a personal, in-app mentor, a comprehensive library of wellness guides, educational resources, and meal plans. Lasta is a one-stop shop for everything you need to achieve your wellness goals. The personalized programs make fitness feel accessible and encourage slower, steady progress for lasting results. this app is a a game changer and the only wellness app you need.

by Roro-1231

I’ve always thought about it, but never actually used an app like this to track my dietary cycles. But since I started using this app, I realized how easy it is. The set up was very simple, the guides gave a lot of information as to how do use Lasta , as well as how intermitted fasting works, and my absolute favorite part was the research and articles that you can read to understand the “why” behind intermittent fasting. I didn’t think this would show me the results and progress the way that it has, and I am more than pleased with the outcome. I it is now part of my routine and I don’t plan on stopping anytime soon if anything I plan to explore the other fasting increments to better my health and wellness.

by CMou123

Amazing app that helps you live an intermittent fasting lifestyle with a wealth of information in the form of videos, guides and mini-courses. There’s a topic on everything health related including appetite, nutrition, stress management, and much more! It’s a great overall health tracker as well since it can log your mood, water intake, steps, current weight, and daily activity. The main objective is to track your fasting days and times using benchmarks so you know when you’ve hit milestones and reached full ketosis. I enjoy the meal plan that lets you customize your diet program and gives you an abundance of recipes you can try. If you don’t like a particular recipe, you can swap it out for a different one. This is the best intermittent fasting app on the market. I encourage everyone to try it out!

by Codyfsw

If you’re looking for an easy way to track your health and fitness Lasta is a must try. this app has quickly become I go to because it is so intuitive and user friendly. I used to be all over the place if I work out and diet, but Lasta takes the guest work out of it. Even diet changes are easy since it asks what you’re doing now and then provides gentle gradual guidance based on your activity level. Change requires persistence, but this really helps bridge the gap. Sometimes determination isn’t enough and I can’t hire a personal trainer or nutritionist. It does also promote intermittent fasting, which is already something that I do, but can be a game changer for anyone who’s looking for it.

by Huero Gordo

this app is an excellent app for those who want to make changes in their overall health and well being. There are a lot of different options available to the user that are healthy and safe. There is a fasting program available for those who want to go that route, there are diet and nutrition guides, automated reminders to drink water and exercise, daily affirmations, helpful articles and the list goes on. There are so many different options to choose from to get started. Like any good program, you have to be committed and ready to do it. You’re not going to meet your desired goals just because you ate a salad at lunch for a week. The this app developers give you the tools to succeed, you just have to provide the effort and commitment. I’ve lost 3 pounds in the last week with minor changes to my diet and walking daily. It’s not impossible and Lasta has already shown me that my goals are attainable.

by Loasta User

I recently tested the Loasta app for three days and found it to be a valuable tool, especially for those focused on weight loss and fitness. Lasta 's primary function is fasting, which I acknowledge as an effective method for weight loss. However, I personally do not prefer fasting, and having to choose this option was not ideal for me. Additionally, the lock screen feature was something I disliked, as it felt unnecessary and a bit intrusive.

I initially expected Lasta to offer wellness care functions specifically related to pregnancy, nursing, and menstruation. While menopause and menstruation are included in Lasta as informational knowledge, I believe these topics should be expanded into functional features to provide more comprehensive support.

Despite these points, I highly recommend the Loasta app to anyone looking to lose weight and improve their fitness. Lasta not only aids in getting into good shape but also includes a wealth of wellness knowledge that is essential for maintaining a healthy lifestyle.

by #POF

this app is beginner-friendly app for people wanting to jumpstart their health lifestyle journey by being able to track their activities. Activities such as intermittent fasting, water intake, calorie intake, and workout guides are recorded to track your progress on this app. The multiple informative guides are easy to follow and beginners are provided knowledge on dense health topics that some health apps may not offer. These resources and documentation are complimentary to this app’s niche focus: intermittent fasting. Latsa offers adjustability for interval fasting times making the platform’s usability accessible for fasting beginners. Also enabling notifications, helped me stay on track with weight loss documentation; making it easier to record the activity to track my lifestyle journey process. The benefits of this beginner-friendly app gives users a step-by-step guide to understanding weight loss.

by Djakfnfnamz

This is the first time I am using an app like this where I am able to track all the different things that it offers. Lasta has been easy to use and navigate. I really have enjoyed all the informative resources it provides, while fasting it gives you an idea about what’s going on with your body during the different hours, as you get more and more into the fast. This is a nice way to help with your weightless journey because of the different things you can track. From weight, water, intermittent fasting, and even your mood. The many different things that Lasta offers is way different then other apps in my opinion. There’s even meditation and many articles on various topics that are offered to help understand different things that you might be going through.

by ДБ321

This is the first time I am using that kind of an app, and it’s surprisingly easy to use. Lasta helps you to keep track of your weight, exercise, and food intake. The recipes are offered based on your personal diet which is fantastic. I found some recipes a little too complex in terms of the number of ingredients and time it takes to prepare, but it’s probably because I entered an hour to spend on cooking. I think I would see quicker and easier recipes if I entered less time I am ready to spend on cooking. The fact that you can customize the time you are ready to spend on preparing meals is in itself amazing! Also, there are a lot of inspiring articles on fasting, healthy diet and mental health that help you stay on track and keep improving. For some reason, I wasn’t able to read some of the sentences at the end of some pages of the article, but it might be something on my end. Other than that, it’s been a great experience, and I highly recommend it to everyone who is trying to lose weight or introduce themselves to self-care practices and a healthy lifestyle.

by MidwestWieners

I downloaded Lasta , read the material, decided not move forward, canceled 2 hours later and they will not return my money!!! You cannot cancel the transaction with your bank card because because Apple will shut down my Apple ID. Therefore, I have no recourse. Beware, this company is a scam. The Apple Support rep said they have lots of problems with them. RIP OFF!!!! RIP OFF!!! RIP OFF!!!

I had to write customer support 6 times to get an answer that I was promised within 24 hours and today I was told no refund even though I cannot medically be on the program and I am a senior.

Next I will be contacting the Better Business Bureau to go after these guys. The BBB helped me twice before with similar scam artists. I encourage all the many unhappy customers on this site to do the same.

by JPursell

I think that Lasta was really helpful and easy to use for those beginning on their health journey. I really like the ease of the components of Lasta as far as other apps/ devices syncing with it to keep track of steps, exercise etc. I like the motivational and uplifting quotes. I would love for the water portion to be tracked in ounces, that would make it much easier. I loved the stories and different articles that could be read. I felt Lasta was much more educational and informative then other health apps I have used in the past. I liked the recipes and the plans that were tailored to me or my needs. I think there needs to be an option to where I can go back to previous days to change my food or water etc. I don’t always get a chance each day to login and log everything, I have been trying for my own accountability but it would be nice to have the option to go back and add whatever I missed. Overall I think the simplicity of Lasta is fantastic especially for beginners on their health journey.

by JS071723

I’ve been investigating intermittent fasting for a few years and my practitioner has recommended it to me for several health reasons. When I came across your app I was curious. This has all the reminders I need as well as the visual info that show me what is happening within my body during the fasting time. I actually look forward to committing daily to start my fasting time and pressing the button. Probably the best feature that I really like are the little icons that tell me what is going on inside my body at 4 hours 8 hours and 12 hours. It has helped me take responsibility to not snack at night because I see that it will delay or actually cancel out the healing process that comes at the end of the fast. There is so much to learn from Lasta so at 5 days in, I’m starting to master recording when I start and when I end. There is a lot more to explore. Thanks for info without shaming.

by Mel98942

Being able to track and monitor everything from food, water, workouts, fasting, weight and activity has really helped me find one place to track instead of multiple apps. this app even has articles and insights to help make you feel more educated, and brought into your knowledge of overall wellness and care. The personalization of Lasta is beyond other wellness apps, and really makes it easy to monitor, access, and find details specific to my needs. I was actually pleasantly surprised you can even find recipes to help you with your diet. So far, I’m going to continue using Lasta and feel it’s definitely going to make an impact for the long term.

by Itsbbri

I recently got into fasting, and the hardest part about this process was keeping track of everything such as my schedule, what I ate, my activity, and finding inspiration to even continue fasting. Lasta has it all! Not only can I do things like log my mood, water intake, weight, and fasting hours, I can also explore meal plans based on my fasting schedule and learn more about how other people approach fasting! It feels like an online educative community where everyone is supportive of each other to meet their fitness and lifestyle goals. If you want to get into fasting or even want to learn more about how fasting works, I would definitely recommend trying Lasta out because it is the perfect diary-like app for keeping track of everything relating to your fasting goals.

by Nicolee4939

The this app intermittent fasting program offers a comprehensive approach to harnessing the benefits of intermittent fasting. The program emphasizes the transformative impact on both the body and mind, backed by research indicating its potential to reduce the risk of type 2 diabetes and enhance longevity. With the this app eating tracker, the challenge of adhering to a calorie-restricted lifestyle is alleviated, as it provides guidance and support throughout your intermittent fasting journey. By integrating meal plans and a water tracker, this app offers a holistic solution to help users effectively manage their fasting periods and optimize their overall well-being. Whether you're new to intermittent fasting or seeking to enhance your existing routine, this app appears to be a valuable tool to consider.

by D Modory

I had a wonderful time using Lasta . It allowed me to track my weight, water, and exercise. I lost more than 5 pounds in 2 weeks. It gave me reminders for when to fast and for when to eat. I also love that I can adapt it to my pace. I chose the 12-12 plan to start and am working toward the 13-11 and 14-10. I would have preferred the calories not be in kcals, and for the weight to be in lbs and not in kg. Same for water measuring. I wish there was a way to adapt to the measuring system of the country it is being used in so that everyone can use it more easily. I also wish the affirmations were more about self love. Overall, I highly recommend it!

by MzRayy

This is a great app. A nice way to help with your weightloss journey. The intermittent fasting countdown is east to use. I like the option to track my weight and my mood because it’s nice to be able to go back to a day and see what I was going through. It has mediation options to listen to while cooking and even for anxiety which is nice and helps with relaxing. Great articles available,I read about binge eating and I loved how it recommended that I should try yoga to help eat a more healthier and how it’s proven that yoga helps with poor eating habits. I would recommend Lasta to anyone new to old to try Lasta. The best feature is the quiz to help build a meal plan to help loose weight.

by Rockazim

I have been using the this app app for a few days now and I have to say, I am loving it! Lasta has introduced me to new and delicious recipes and meal plans that are not only healthy but also easy to follow. Lasta itself is user-friendly, making it effortless to keep track of my progress and habits. What I love most about this app is that it has given me a new level of energy, which I believe is a result of the healthy eating habits it has helped me develop. The tracking feature is a lifesaver and makes it easy for me to see how far I've come in my journey. Overall, I would highly recommend this app to anyone looking to improve their health and well-being.

by Swayyde

I’m really enjoying Lasta. It’s intuitive to use, which also makes it much more enjoyable to track with. I feel like for some thing like weight loss - when you are working person with health issues family obligations and very little free time - this is ideal. One stop shop to track fasting periods, weight, recipes, mood and knowledge bites about fasting and overall health - it’s great. I’m seeing better results than I anticipated without feeling deprived or having anxiety about tracking. Looking forward to the next six months. Will be back to share the experience and results.

by Baba Reilly

The fasting and education is good, but the meal plans are awful. It makes a meal plan based on your current lifestyle and goals and comes up with breakfast/lunch/dinner/snacks. However, the meals they recommend are extremely costly and not budget friendly AND they will recommend stuff that will NOT help you with your goals (they even tell you that because they rate each meal!) The meals/food section is ridiculous. If I’m paying $56 per 6 months for an app to help me get where I want to go, I don’t want to spend $50/ day getting the ingredients for its’ stupid meals.

by Iphonewizard98371810

This is a well thought out and helpful app for beginners, like me! Lasta helps track your intermittent fasting goals, your food, water intake, exercise (using Apple Health), weight, and workouts. It even has a food plan that gives delicious recipes to try and enjoy. The food plan is highly customizable as well, which is great and appreciated. The guided meditations, and short courses are definitely a great touch as well. They kept me motivated. Overall a great experience was had in Lasta and it did help me maintain my mental health while helping me being healthier. Would definitely recommend!

by Heyyymkhbfdy

I love Lasta, it is pretty easy to follow and works will with my schedule.
I had been trying to fast intermittently for quite some time but I just wasn't sticking to my goals. After downloading Lasta, I'm able to stay motivated and encouraged - seeing your progress is extremely helpful! I also love how it helps you track your fasting time and you also log your weight changes and even mood changes! I also really enjoy the updates it provides about what state your body is in based on how long you've been fasting.

by DMackenzieM

Lasta is very easy to use for beginners in this space! You can track foods, exercise, etc in detail, which makes it easier to predict trends and see common themes that correlate with how you feel on a daily basis. It does a great job of not making you feel pressured by calories, but rather inspired by your awareness! I will keep using this regularly.

by MoG1207

Lasta is Amazing! This is so much more than intermittent fasting. They have combine all the latest diet fads from healthy eating to Keto and depending on what you choose it then gives you recipe options. It even tells you what recipes to avoid. It links to all fitness devices to mental health. The only thing it could add is medical records because it has everything else. Thank you this app so much! I’ve broken the weight-loss plateau after two days and down another 5 lbs!

by Zas0817

this app app covers it all. I’m impressed, I went in with an opened mind thinking that this will be “another” calorie counting app but to my surprise, it’s WAY more than that. I love, love, love that it includes everything that you find in other apps plus so much more. It’s fresh, intuitive and all inclusive. I love the in app fasting timer and the different meal plans with recipes. I can log my moods and track my ups and downs all in one place. This is for everyone, not just people trying to loose weight. A+++

by Christina Korzo

I’ve been enjoying using this app! It is helping me on my weight loss journey and very easy to use - even for someone not technically tech savvy! It’s been a great tool and provided great meal ideas and makes me feel like I’m not alone in this journey. Lasta holds me accountable and that’s hard to find. I would recommend Lasta to anyone - whether looking to lose a few pounds to a complete lifestyle overhaul!

by JessicaIJohnson

I have tried a few health and wellness apps but this one is far more exciting. My favorite part was checking out the daily affirmations, self care, wellness, meditation and etc. They gave me boost of encouragement. I must also say that I am a fan of the daily tasks. Although, I did not meet my goals on some days, it held me accountable. It is a really nice, well-thought of app. I would highly recommend.