Tired of yo-yo dieting with no lasting results? Are you ready for a new lifestyle, body and mindset? It’s time to discover intermittent fasting for women with Lasta; your ultimate intermittent fasting timer and healthy lifestyle companion.
With the Lasta eating tracker you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey.
Fasting for women is made easy with the Lasta intermittent fasting timer! Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer.
Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good.
Use the Lasta mood tracker, to monitor your emotional well-being and understand how it may be affecting your weight loss journey.