Pam Fitness & Food Status

Just add my „Pam Plan“! • Shopping List: add all ingredients of a recipe or have fun writing your own list. • Notifications: enable if you want to be notified whenever I publish new content. • All recipes are created by me, my brother or my mom! • 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. • Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. • The recipes are perfect for everyday use, including meal prep ideas.  I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track. • New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains. • Free: PamFitnessFood is free to try out, with a selection of free content. • Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content.  Simply select your preferences. • Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. • Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start?  Want to replace the apples with pears? No problem. • Filter according to your training needs: difficulty level, workout type and focus area. • Workout Planner: structure your week of exercise with the workout planner tool.  But luckily we also have the time to bake a cake or muffins now and then! • Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc. • Type in the number of portions you want to cook.  If you want, you can also copy my „Pam Workout Plan“. • Exclusive articles on fitness, lifestyle & food knowledge.  If you feel overwhelmed, you can also copy my „Pam Meal Plan“. • Shopping List: make sure you have all ingredients by using the shopping list.  I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives.  That means: less processed foods, more homemade meals! • A big selection of recipes - with monthly updates. • Special „search“ filters, so you can find the food that YOU enjoy.  The amounts of ingredients will change accordingly. • Meal Planner: structure your week with the meal planner tool.  Yummy and healthy recipes, using natural ingredients. 2.  Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet. 3. Quick & easy!  If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared.  Most recipes are therefore quick, easy & ideal for take-away. 4.  All recipes are perfect for a fit lifestyle.  Carbs, protein, fats, sugar .. understand how to nourish your body!