- Yummy and healthy recipes using natural ingredients
- Replacement of "bad" ingredients with healthier alternatives
- Quick and easy recipes ideal for take-away
- Recipes perfect for a fit lifestyle with low amounts of fats and sugar
- Special search filters to find recipes based on dietary preferences
- Blog articles and helpful tips on food knowledge, cooking, fitness, motivation, and personal topics
- Direct access to workout videos with search filters based on training needs
- Meal and workout planner to structure your week
- Shopping list to add ingredients for recipes or create your own list
- Notifications for new content
- Recipes for breakfast, lunch, dinner, sweets, drinks, and snacks
- Filter recipes based on dietary needs such as vegan, lactose-free, gluten-free, low calorie, and nut-free
- Easy step-by-step cooking instructions
- Calories and macros included with every recipe
- Meal planner to structure your week with the meal planner tool
- Workout planner to structure your week of exercise
- Free version with limited content and premium version with monthly or yearly subscription plans
- My Cookbook option to unlock all recipes and articles of Pam's last bestseller "You Deserve This"