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About this app

Perfect life-changing app for beginners who can take up 5 minutes, 10 minutes, 30 minutes, 60 minutes sessions to achieve mindfulness. Stress less. Sleep soundly. Get happy.  Our app helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.  Our app is the world’s only sleep app for relaxing sleep sounds and ambiences that will improve your sleep or make your short naps more effective.  Learn the life-changing skills of meditation and mindfulness in a few minutes a day with our app.  Try these guided meditation through relaxing music that reduces anxiety.  Choose meditations on everything from stress management and anxiety management to sleep, personal growth, and mind-body health.