Pause Breathwork Exercises Reviews

I love Breathwork. I never got anywhere with meditation on its own. Breathwork really helps me connect to my body. It’s helps pull me out out my head and land in wherever the sensations are coming from - then I’m able to feel through whatever it is.

I only gave it 4 stars because I’m tired of the drums being the majority of the background noise. The intros are so lovely and then a lot of the times (lately) when the drums start it’s like a jerk/spasm and I’m tense again. Please, please, please!!!! Give us a bigger variety or background sounds. Something more soothing, perhaps.

I’m new to breath work, I’m getting a lot out of Pause, and would recommend it.

As a suggestion, I think the user experience would be friendlier if, after clicking in to read about an exercise, the user were returned to the part of the exercise list they had been looking at, rather than the top. Right now, while I’m exploring what’s available, being retuned to the top of the list means extra time and barrier to exploring all the experiences that are offered. (A filter for a particular type of breath may be useful as well, as I know that as I’m learning, I can tolerate longer times with some techniques over others.)

Thanks.

Before embracing Breathwork and beginning a genuine journey back to my body, I didn’t realize how numb, anxious, and unsafe I felt in my body and my own space. Having these practices to turn to at any moment is like having a pocket sized lifeline that will always, without fail, bring me back to myself. I am still on this journey and there are certainly still days where I struggle more than I’d like to admit, but Pause Breathwork has helped me hold myself with grace and presence and I couldn’t be more grateful. If you’re curious, even just a little, don’t hesitate to give it a try. When you show up for yourself, genuinely and openly, there is nothing you can’t do and your breath is the quickest way to help you get tapped back in <3

As a busy mom, PauseBreathworkExercises is invaluable. When i have a few minutes of time, instead of checking social media, i do a 3 minute breathwork session and feel so calm, grounded and connected. What an amazing resource to have, thank you for creating this and bringing calmness,stillness and sacredness to my busy days! Self care is soo important and as a busy mom, this makes self care attainable multiple times a day! Thank you 💫

I love the way these breathwork sessions are led AND how they are structured so you can dive in to the topic that’s calling to you and be mindful of the time you have available. Since there are sessions 3-45 minutes long there’s never a reason to put off the benefits but there’s a motivation to build in time to go on a longer journey.

I just started using the pause breathwork app and I’m already in love!
Having guided sessions in my back pocket will be a game changer to my breathwork practice. It is such a gift to be able to easily insert breath into my day during times of anxiety, worry, doubt or uncertainty.
PauseBreathworkExercises itself is beautiful and easy to use. Samantha Skelly is an amazing leader and will help guide you into a life of ease.

There is no better breathwork app out there! Literally anything you need, from clearing anxiety to deepening your intuition, it’s all here. And the best part is that you are walked through everything very clearly step by step, which makes navigating this super clean and elegant interface super easy and user-friendly. Thank you Samantha and Pause team for creating this! <3 <3 <3

I have enjoyed the Pause breathwork course previously. Having left social media I had missed my connection with breathwork. Love that Sam created this amazing app. Just completed my first five minute meditation and feel great. I love the options of 3, 5, or 10 minute breathwork options. It will be a great tool to use throughout the day, especially at work. Cheers!

I’ve been doing Pause Breathwork for over a year now and it has completely changed my life. Being able to sit with my emotions and things happening in life and having the tools to move through it has truly allowed me to step into who I was always meant to be. If you’re looking to level up in life and live in your absolute truth, start breathing with Pause!

I have been practicing breathwork for over a year and this is a game changer!! There are so many great intentions to breathe to on PauseBreathworkExercises for literally anything you are experiencing or want to create in your life. I love that there are a variety of sessions ranging in different time allotments so you can fit breathwork into literally any part of your day. This has helped me calm my nervous system tremendously. Can’t thank the Pause App enough ♥️

After reading Samantha Skelly’s book, Hungry for Happiness, I discovered PauseBreathworkExercises. I can’t tell you how life-changing it’s been to use PauseBreathworkExercises as I do the journal/homework entries in the book. I have so much more peace in my life, I’m happier, and I’m on track to completing some of my other goals for the year. I do at least one of these breathwork exercises a day and the more I practice, the better it gets. A month and a half in and I can’t ever see breathwork leaving my lifestyle.

Like the song says
when you need a friend
lean on me

PauseBreathworkExercises is ultra unique and valuable to you because when perhaps you’re not your best self and your mind is trying to convince you of that

you can press a button
breathe
pause and give yourself the gift of the moment

you can lean on a friend
and listen and while breathing

you’re guided to your best potential self
You can immediately change your state of mind and improve your body alignment become one

what a gift to give to yourself
and soon I’m sure you’ll share this with others you care about

believe in your best potential self
and use PauseBreathworkExercises to help you get into that State of mind and body of soul …daily

cheers to your happiness
Which is of course ….the meaning of life
Michael

I purchased PauseBreathworkExercises after hearing Samantha speak at a seminar. I had never heard of breathwork before but I was intrigued by the science and the intuitive simplicity of it. I have found sitting meditation and being present in my body to be challenging and needed something to help me feel more grounded. I started practicing breathwork daily and it has been so helpful. Samantha’s voice and the music guides me through each session in a way that allows me to access self-compassion more easily. What started as glimpses of myself a few months ago has snowballed into more steady and heartful connection to myself and others. I can’t recommend this practice enough. Thank you, Samantha and everyone at Pause, for sharing breathwork.

PauseBreathworkExercises is AMAZING— everything about it. I’m a sucker for good aesthetics and PauseBreathworkExercises is BEAUTIFUL. It’s also SO user friendly. I hate fumbling around in apps to figure them out. PauseBreathworkExercises is NOT like that.

I love using the 5 minute breath session when I feel like I need a break from my kids, or I’m feeling like I want to numb out with tv or food. This is like a little reminder to be HERE. I love the longer ones for a deeper practice—it’s like a massage for your entire inner body and mind. I’m obsessed!!

Ever since my first encounter with the Breathwork and being able to use my own breath to calm my mind and nervous system, I’ve been on the hunt to supplement the times I’m not in a session led by a Breathwork. PauseBreathworkExercises is exactly what I needed! I had every topic I could possibly be going through in the moment with all of the science and background of Breathwork that made me fall in love with it even more. I can’t recommend this enough!!! So worth it.

No matter what you’re feeling breathing can solve it. Samantha truly can and will guide you through much needed breathing techniques to clear the body of emotions and set us free for the day ahead to live life from our truest place of being. No matter if you’re short on time or have heaps of it - it’s PauseBreathworkExercises for you. It’s brilliantly produced, easy to use, and most importantly incredibly moving and powerful. The investment is worth it - if there was such thing as a lifetime subscription- I’d be buying it. We always need to B✨R✨E✨A✨T✨H

There are not enough words to explain how powerful PauseBreathworkExercises, breathwork and Samantha Skelly are! I use PauseBreathworkExercises (or breathe with a Pause Facilitator) every single day. It has changed and continues to change my life so much. I am grateful that I can choose the length of sessions I have time for as well as find the intention I need. This has been such a powerful tool for my own growth and has made it so I can share breathwork with those I love. Thank you Sam, thank you Pause - you are absolute MAGIC and PauseBreathworkExercises is exactly what the world needs.

This is the best breathwork app I’ve ever used and I have used many. I love the layout and clear options of shorter sessions (3, 5, 10 mins) and longer sessions (25, 45 mins). I love the options for many different focuses (e.g, manifestation to clearing self-doubt) and the use of different breath techniques. I love the clarity of Sam’s voice and her intention, as well as her energy. It’s like I’m breathing in the same room with her and her healing energy is so palpable. I am grateful for such a powerful app and I refer many of my patients and clients to PauseBreathworkExercises. Thank you, Sam for putting this powerful tool into the world! 🙏🏼🌍

I see the value in meditation, but sometimes I just can’t convince myself to sit down and do it. Breathwork is this magical shortcut - I get the same results of meditating but way quicker and waaaayyyyy easier. Even if I don’t feel like it, I can convince myself to breathe for 3 minutes and it always makes me feel better. I have a 3 year old and a 16 month old and when I take a few minutes to breathe with Sam during nap or before the babies get up in the morning, I feel like I can do it. I can take on the day. PauseBreathworkExercises is one of my most important tools in my mama toolbox ❤️

I adore PauseBreathworkExercises so much. Breathwork has completely transformed my life in such a short period of time. I come to PauseBreathworkExercises everyday to breathe unless I do a live session or recording with Samantha, whom I also adore. I am beyond grateful for this gift she has so graciously shared with us all. I can’t even remember what my life was like before Pause.