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There was supposed to be a two week free trial of the app. However, as soon as. I downloaded it, I was charged $35. I reached out to support and was told the free trial was only available if you signed up through their website. I told them I thought this was deceptive since 99% of users will download it through the app store. I was then told it was not possible to give a trial period through the app store. I believe that most apps in the app store give free trial periods. Finally, I was told I could delete the app and simply redownload it through their website. That way I would still get the two week trial. Umm. I already paid $35. The point was to try it BEFORE I paid anything. The app itself seems pretty good from the brief time I’ve played with it. However, I am not happy about the whole free trial period deal.

For whatever reason the powerbuilding app CRUSHES me with volume no matter what parameters I set up. That being said I was a D1 pitcher so Ive always been stronger and more explosive but with pretty garbage endurance in comparison. But like 5 exercises + 2 powerlifting strength movements? Come on that's junk volume at that point. When they set up the powerbuilding they clearly did not think through how the MEV for hypertrophy and strength is a lot different. Also they don't seem to factor in warmup sets. Furthermore the option to only focus on one group of muscles only within a cycle is ridiculous. I'm 22 and have only been training for 2 years... I can focus more than one place. I did check out the powerlifting side of the app and that looked much better.

Running a 5 day PowerBuilding plan. It doesn’t make sense why I’m doing 8 sets of 8 at a 7+ RPE for squats to immediately follow it with 6 sets of 6 on deadlifts, plus three accessories. Even for hypertrophy that’s just too high volume week after week. If the program selects numbers that are too easy, like on a back day for example, and you specify that the back workout was easy, then the program will literally start adding supersets with random muscle groups. For example every week on my back day I’ve had a random quad/lat superset thrown in. Or bicep/hamstring. On a back day, after a leg day. Just doesn’t make sense to me. Why not make the “back day” harder by increasing rpe/percentages instead of throwing in random movements not associated with that specific day? I’m going to finish the program as planned and I’ll update my review once it’s finished, these are just my current thoughts as is.