- Health trackers: users can choose from 28 trackers or customize their own to set goals, visualize progress, and manage health conditions.
- 28-day plans: users can choose from 4 plans for improving fitness, sleep, mood, and nutrition, with doctor-reviewed tips and scientifically proven strategies.
- Health library: users can access taboo-free health information on a range of topics, from IBS and menopause to psychological wellbeing.
- Symptom checking: users can check their symptoms with DOT, the app's friendly and confidential chatbot, and get expert health tips.
- In-house doctors
- Fitbit and Apple Health integration: users can connect their Fitbit products and Apple Health to the app.
- Weekly progress reports: users receive weekly progress reports to help keep them motivated.
- Completely confidential: the app has the ePrivacy seal of approval and users' data is private and protected.
- Safe use: the app does not provide medical advice, diagnosis, or treatment recommendations, and users should always consult with their doctor before making medical decisions.