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by Xomayaox

I mostly use this app for shore 30 min sculpt workouts after being introduced to her workout in NYC pre pandemic. I prefer longer 1 hour workouts but if I need to go to work and I don’t have time I will do the 30 min sculpt. She is very sweet and upbeat and I feel the burn in just 30 min. My other workouts are usually dance based but I use other apps for that. The level of dance cardio she does is more of a follow along basic repetitive style for beginners to get some cardio. If you are a dancer you will find it too boring. I usually just FF through those parts to get it the sculpt. Now that most apps have a lot more live options I have moved away from this app as much as she recently has not been posting as many as the pandemic progresses and there isn’t that much new content. The music is a bit strange but I understand there are limitations to music rights in pre-recorded videos. You won’t hear any new pop music. I would recommend that she bring in some other instructors so she can increase the content now that her name is out there.

by My1987

The annoying thing about working out is that the more you do it, the more fun it becomes. I have 7 different apps/subscriptions/classes that I love doing when I feel "in shape." But sticking to a routine isn't always easy for me, probably true for many of us. What about when days become weeks, and weeks become months, and you're feeling like you're starting at square 1? My inner critique is complaining, "yuck, look at you, how did you let yourself fall out of your routine? Getting it back is going to be SO hard. Why are you so weak?" Mean! This has happened to me a bunch of times over the past few years, whether it's triggered by a stressful period at work, having COVID (twice...), or just not having a trip to the beach to look forward to and motivate me.

Enter TSS... Without fail, Megan is THE rut buster. With all those other apps, I have to be in a good mood to jump in. TSS is the app I open when I'm feeling down, and I need a pick me up. Rationally I know any workout should make me feel better, but Megan is the extra special sauce that actually makes TSS so uplifting, even if I didn't do the workout. (Don't worry Megan, I always do the workout :) When I'm in a bad mood, I know seeing Megan's smiling face/bouncy energy/encouraging words (not to mention her inspiring flexibility and strength!) will put me in a good mood. It's so effective and addicting! Thank you Megan!!

by 57FOREVER

I’ve been doing TSS for about a month, and I love it. I’m a runner, and we’re collectively allergic to strength training and stretching. Running started becoming more of a chore than a pleasure in the last few months, and I started have more aches and pains than usual from repetitive motion and overuse. I wanted to try something that would still get my heart rate up but allow for more variety and for new and varied ways to move and strengthen my body. I love TSS because of the variety it offers—I can do dance cardio for 30 minutes and feel like I just ran four miles. I can spice it up with a full body sculpt class, or combine a few quickies together. Or I can go for a walk or a run outdoors and follow it up with some quickies and stretching. It’s flexible, it’s fun. Megan is a gem and a great teacher. She emphasizes rest days! I’m starting with the True Beginner Program, and I have less pain even after a few weeks, and I felt stronger on my last run. But my favorite thing about this program is that it’s just about the movement—moving your body in the way that feels right to you, challenging yourself if you want to, and feeling all the good feels that movement gives you (and that good burn). But there’s no toxic talk of “problem areas,” “bikini seasons,” “cleanses” or dieting.