ZenBreath : Find Your Rhythm Reviews
Published by Maxime Tant on 2024-10-07π·οΈ About: The anti-stress breathing app is designed to help reduce stress and anxiety naturally through the practice of cardiac coherence. The app is simple and ergonomic, allowing users to customize the duration of their sessions and choose their own music. The app guides users through the breathing exercise with sound cues for inspiration and expiration. The practice of cardiac coherence has many benefits, including physical and mental appeasement, improved memory and coordination, and a reduction in symptoms of depression and blood pressure.