Mooditude — A Happier You! Software
Company Name: PYNTAIL, LLC
About: Pyntail specialies in mobile app development, app publishing, app marketing, iOS and android
services.
Headquarters: Los Angeles, California, United States.
Mooditude A Happier You Overview
What is Mooditude A Happier You?
Mooditude is a mental health program that provides a safe and supportive community to discuss mental health concerns, clinical-grade mental illness screening/test, personal self-care plan composed of 1,000+ minutes of self-care activities including diary or journal and meditation, mental health and mood tracking, and guidance from qualified mental health professionals.
Features
- Mental health test that combines four tests into one: depression, anxiety, PTSD, and bipolar disorder
- Personalized self-care plan based on the mental health test results
- Self-help activities including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) worksheets, CBT/DBT thought diary or journal, mood tracking and monitoring, meditation and mindfulness, coping activities, uplifting mental health quotes and affirmations, and mental health programs to learn new skills and manage relationships, work-related stress/burnout, self-care, trauma, and self-esteem
- Mental health monitoring and tracking with clinical-grade mental wellbeing tracking, regular mood tracker, and lifestyle activities trackers such as exercise or physical activity level, quality of sleep, mindfulness and focus, social interactions, gratitude mindset, exposure to sunlight, medicine/medication, alcohol or drug usage (substance abuse), and period or menstruation cycle tracking
- Integration with the Health app on supported devices to determine the completion of goals
- Disclaimer that Mooditude does not replace a mental health professional and is a self-care plan, and your result depends on your commitment and following the program guidelines.
Official Screenshots
Product Details and Description of
Mooditude is an easy-to-use mental health program trusted by clinicians and users alike. Here is why: Mooditude provides: — A safe and supportive community to discuss mental health concerns. — Clinical grade mental illness screening/test — Personal self-care plan composed of 1,000+ minutes of self-care activities including diary or journal and meditation — Mental health and mood tracking, and — Guidance from qualified mental health professionals FEEL BETTER WITH MOODITUDE You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day. Here is how: STEP 1 — Take a Mental Health Test It takes just 3-minutes and produces your overall risk of mental health conditions. Our mental health test combines four tests into one: • Depression Test • Anxiety Test • PTSD Test, and • Bipolar Disorder Test You can also download a complete report explaining your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist. STEP 2 — Follow a Personal Self-care Plan Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities. These self-help activities include: • Cognitive Behavioral Therapy (CBT) and DBT Worksheets • CBT / DBT Thought Diary or Journal • Mood Tracking and Mood Monitoring • Meditation and Mindfulness • Coping activities, e.g., PMR, Grounding games. • Uplifting mental health quotes and affirmations inspire. Explore shows you'll love from entertainment • Mental Health Programs to learn new skills and manage: relationships, work-related stress/burnout, self-care, trauma, and self-esteem. STEP 3 — Mental Health Monitoring and Tracking We all know what gets measured gets improved. Mooditude's Mental health trackers help you discover what triggers your emotions and feelings. 1. A clinical-grade mental wellbeing tracking with mental health screening 2. Regular mood tracker, and 3. Lifestyle activities trackers, including: • Exercise or physical activity level • Quality of Sleep • Mindfulness & Focus • Social interactions • Gratitude Mindset • Exposure to sunlight • Medicine / Medication • Alcohol or Durg Usage (Substance Abuse) • Period or Mensuturation Cycle Tracking These trackers produce powerful insights, for example: • What triggers your mood and emotions? • What are your top cognitive distortions? • What activities, e.g., journaling or meditation, works for you? • Does talking to people improve your day? Or, • Going for a short walk after lunch improves your energy? IS MOODITUDE FOR YOU? Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief. Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm. Mooditude might be able to help. IF YOU ARE SEEING A THERAPIST: Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist! ABOUT HEALTH APP INTEGRATION On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device DISCLAIMER Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911. Website: https://mooditude.app Contact: [email protected] Privacy: https://mooditude.app/privacy
Top Reviews
By Joyful-bout-this-app kinda gal
Even the free version is great!!
This app allows you to put a picture with your journal entry and it will even give you journal entry ideas if you don’t know what to write. You can track your moods and turn on reminders so you can see what your mood tends to be during times of the day. It gives you a night routine that is very helpful during covid to get on a better schedule. They have courses where you can learn more about mental health and what you can do to improve your self care and mental well being. Though it’s annoying that some things are restricted to only people who pay, I like what they do offer for free. It’s overall a great free app. They even have scholarships to get it paid for. I do not have one but I think that’s awesome they care about customers and will help pay for some people to use the premium features. Overall I think it’s great and would recommend! 👍
By alaishac
Great partner app through my depression
I was going through a real down period and felt like I couldn’t really get my thoughts down in a reliable application. Tried a number of different methods even using ones that works previously and nothing seemed to stand out. Once i started using mooditude and made an effort to use the app, it slowly became a part of my routine. After a number of months using it i finally paid for the subscription. It really has helped me monitor my feelings overtime and I appreciate how quick and easy it is to wrote journals on this app. This is literally my first review for an app and totally deserves it.
By philly4321
I like it
I wish the routines had more customizability, but it's alright as is. I think the most important part to me is the journaling aspect. I don't have a physical notebook I feel comfortable writing in, but when I write on here I have no filter. I can express myself to myself far better than I can with any other person, and changing these thoughts from feeling to words is really helpful. I don't really use the other features because I wanna work on just journaling and routine following before I add any more for me to do.
