In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.
Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.
We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.
— Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
— Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.
The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
The concept of automatic negative thoughts comes from cognitive behavioral therapy.
Account will be charged at the full price of the chosen subscription period.
The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
— Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them.