Company Name: Stefan Roobol
About: Flexibility is the key to unleashing power and speed by increasing the range of
motion active (agonist) muscles have to travel before they are held back by the
opposing (antagonist) ones. Being more flexible can also reduce the chances of
injury when exercising, though the biggest benefit will be in the way you walk
and stand.
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by Irissa James
I am so disappointed with this program this entire time the 30 day front splits program has been free. While the other programs were watching a video or a one time payment. Now I have it updated automatically and it’s no longer free. Very disappointing to be working on a front splits goal to a free option for individuals to now have to pay. There was no warning that the free option would be turned into a payment.
by RoninLeb
I paid for the premium thinking that this will add more options to the split workout, I was really shocked to find that the 60 days split is same as the Free front split but instead of 30 days we get 60 days, really !!!!!!!!
* And why the same exercises for the whole period 60 days?! Just adding time!!!
It would have been great if you made changes to the techniques from week to week while adding time .
* when you create a custom workout you cannot Name it, Delete it or Modify it in case of any mistake.
* when you create a custom workout you cannot rearrange the exercises or give more time to specific exercises.
Finally the screen going off , really !!! In 2019 and we still have to turn the phone ON manually every few seconds just to keep training , why not force the screen to stay on during a training session so I can focus on my split instead of being frustrated to check the time every few seconds.
by Jaycjslsk
This app is good for people who are already knowledgeable in yoga/stretches. It only shows you a photo of a stretch or yoga pose. It doesn’t educate you on what your form should be. Oh and also on some of the stretches it doesn’t have you switch legs, arms, or sides when necessary.