- Personalized workout plans
- Basic workout programs
- Build or customize your own program and freestyle workouts
- Workout guide to log and improve upon your performance each session
- Share your plans and workouts to other people
- View your progress and stay consistent: workout calendar, exercise stats, streak, bodyweight tracker, calories tracker, steps tracker, workout notifications
- Auto Progression: Flex automatically increases or decreases the difficulty of your exercises in your program based on past performance
- Unlock Premium programs
- Unlock Premium freestyle workouts
- Logging on the Apple Watch app
- Music integration
- Plate calculator
- Advanced editing/building tools
- Real-Time Workout Guide
- Control your music without leaving the app thanks to native Spotify and Apple Music integrations
- Track your consistency, calories burned, bodyweight, steps, exercise progress, and workout history
- Flex Apple Watch app to log sets and complete workouts without needing to constantly check your phone.