Follow our low FODMAP recipes, get symptom free and test new foods every week, to make your personal diet and low FODMAP food list.
With Low FODMAP Lifestyle we have made the diet more available so it seems easier to follow and less restrictive.
It is a very restrictive diet and therefore harder to follow, but we have made it so much easier with Low FODMAP Lifestyle.
- Phase 3: The personal diet phase - You now have a personal diet, but IBS can develop over time, so you need to retest foods again to see if your tolerance changed.
Suffering from IBS? The Low FODMAP Diet can help relief your symptoms and be free of IBS for good.