I have had SelfCare for a little over two hours, and I can already tell it’s going to become a staple in my life. I get anxious really easily and overthink things constantly, in fact, only 20 minutes ago I began to do just that, and, remembering that I had just downloaded this because of a friend's recommendation, I opened SelfCare and began to explore. All of the different screens are so effective in their own way, it's magical. The first I tried out after the tutorial was over was a screen where you fill a bubble with color, and then do it again. As you keep going the screen gets lighter, the circle gets bigger, and (although I'm not sure if this one was actually happening or if my brain was playing tricks on me) it gets easier to fill in. This screen alone seemed to calm me down a lot, but I kept exploring out of curiosity and I am so glad I did. I opened the screen with breathing exercises and sat, cross legged, on my bed, just breathing, for a few minutes that passed by like nothing. It was incredibly sootheing and balancing. Afterwards, I went to the screen that has you fill in words. It was so centering, the words are mostly easy to figure out, and they're all positive thoughts, I was so busy focusing on the words that I basically tuned out all other thoughts. Long story short, SelfCare is a godsend, great for nerves/anxiety, and on top of that has a killer aesthetic. 10/10 would recommend!