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I’ve wanted to build a meditation practice for a long time. After trying numerous apps, I just gave up. I either fell asleep each time or my mind wandered constantly. I just couldn’t get it. When I received an email to try this new Balance app, I thought to myself, “just try one more time.” I’m so glad I did. I now have a streak of 34 days, and find myself taking moments throughout the day to just close my eyes and use the skills I’ve been learning without using the app. It’s changing my life. I pay more attention to what I’m doing. I find that I listen better in conversations. Just an overall improvement in my awareness and peace in general. This app worked for me because it started off with short sessions and easy skills and builds from there. I now find myself wanting to do the longer sessions. I love that this program builds on the success of each session and gives you multiple techniques for your meditation toolkit. Initially, I was disappointed that each meditation didn’t have some soothing spa music. Now I’ve come to welcome the silence because I can really hear myself. This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday practice.

As someone who never mediated and was uninformed regarding this topic, I couldn’t see how just simply closing your eyes and sitting in silence could have any benefits….And that’s true because it doesn’t, because that’s not what mediation is at all. It’s actually way more layered and complex than I had ever imagined. I was so wrong about all of it. The idea of meditating seemed counter intuitive through the lens of anxiety and adult ADHD, both of which have kept me in constant motion from task to task. So I figured meditating would just increase my anxiety and make me more restless so I made up facts about it to myself and never tried. The barrier to entry is always what makes trying new things hard but for mediation Balance was a seamless and relaxingly simple experience. I started out with only 3 mins a day and instantly felt my stress, anxiety, restlessness dissipate, while my focus and mood improve drastically. Honestly I used to think the only way to feel this kind of relaxation and lowered anxiety was from a few drinks…..it’s great to know there is a much better, healthier and sustainable option. 10/10 I would recommend Balance to everyone and I’ve suggest it to everyone I care about.

I enjoy this app a lot. I’ve been a subscriber of Headspace for years and like it, but Balance is more engaging for me. I like that it has a small element of gamification that shows you your “levels” and experience in certain meditation techniques. I find the guy’s voice really relaxing. I also like that it is personalized, asks questions about where you are at on your meditation journey, and shares little bite sized information tidbits about how certain techniques are beneficial for us and why. Engaging, modern, interactive app that looks clean, easy to navigate, intuitive, and I even like the little sounds when you expand an information tidbit. It feels like a mediation app that’s been brought up to today’s standards of ease of use, personalization, data and being fun to use. I’ve struggled to keep to a habit with meditation but I find Balance makes me *want* to MAKE time for it, rather than maybe doing it if I have time for it. I have ADHD and get bored easily. I tried Balance when accidentally stumbling on an article about it when looking up smart health gadgets. Liked the idea of it. Really glad I did. This is now my primary meditation app instead of Headspace.