Amaha: Mental Health Self-Care Reviews
Published by InnerHour on 2024-10-03π·οΈ About: Amaha (formerly InnerHour) is a mental health app that offers self-care modules designed by psychiatrists and psychologists. The app provides personalized self-care plans for depression, anxiety, sleep, stress, anger, and happiness. It also offers mood tracking, goal setting and tracking, and access to Amaha resources such as articles, tips, and inspiring quotes. The app has additional self-help courses for specific concerns and an intelligent chatbot named Allie. Users can also opt for Amaha Pro to get matched with a therapist and receive expert support.