Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.