- Hundreds of guided meditation practices
- Relief from anxiety and stress management
- Mindfulness for relaxation and stress-reduction
- Animated videos about meditation
- Cultivate Emotional Intelligence and Balance
- Track your journey with statistics and a meditation log
- Hundreds of inspirational quotes
- Sleep Well program with meditations designed to improve sleep quality
- Gratitude journal
- Several mind-training programs
- Free relaxation meditation
- Guided gratitude meditation
- Free soothing meditation
- Guided loving-kindness meditation
- Free body scan meditation
- Free meditation in English
- Premium subscription for full access to all features
- Download the practices and listen offline
- Create a playlist of your favorite meditations
- Anxiety and stress reduction program
- Program to increase calmness, focus, and concentration
- Compatible with Apple Health Kit
- Developed with love and compassion by instructors, therapists, and mental health experts
- Privacy Policy and Terms of Use available on the app's website.