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About this app

Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.  We want to give you access to the best toolkits available to improve your mind.  Using innovative ideas designed with you in mind.  Together, we’ll guide you through life’s challenges and help you take care of yourself.  Imagine the possibilities.  Are you ready to get started on your journey to a happier and healthier life? “My Possible Self is the doctor-approved self-care app to keep anxiety in check. “If your mental health is a concern, My Possible Self may be MyPossibleSelf for you. “It's kind of like having a pocket therapist.