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I was surprised and disappointed that the “coach” doesn’t take into account any user preferences. It doesn’t even ask at the beginning of the week which meals are set in stone and the optimizes around that. So, if you’re like me and have family or work dinners that you just can’t move, bad luck. I try to shift the fasting windows to accommodate my schedule but most of the time it’s not even feasible because the “coach” suggests a 36 hour fast which collided with two work dinners... so the only solution they offer is to cancel the whole day and use the joker day?! That’s a joke, pun intended. So, I have to make my own schedule outside of the app which really defeats the whole purpose of the app. The app claims that the coaching version is more effective because it prevents the body from getting used to a fasting schedule which would make that fasting schedule ineffective. To the developer team: please post some proper scientific evidence for that strong claim. I wasn’t able to find anything that comes even close. Recommendation: don’t buy the coaching option. There’s no useful added feature. The free version is ok and, well, its free. 3 stars for that.

I usually don’t pay for apps but I went all in on this app. The full Monty. I was expecting some emails, and a newsletter from a coach— I’m confused, where’s the coach? Here’s what you get: explanation on the different types of fasts, which are on the internet; a countdown timer that lets you know when you can eat. Nice, but believe me, if you’re fasting you don’t need a countdown to when you can eat again; a “me” page, which keeps track of your weight loss, a chart, a BMI which they compute using your height & weight, how many total hours you have fasted, your water intake. What this app did is get me started on this journey. I use it every day. I am disappointed that there is t anyone there behind the app to answer questions but I do feel it’s worth the money for me at least.

Just purchased the 3 month coach version and on my first week using the app. I got the app because of the accountability part of having it remind me when to fast and when to stop and tracking the progress, plus thought the coach version would enhance my experience with personalized tips to reach my goals faster. The major feedback which I have for the developer is the app is lacking flexibility with fasting periods. For example if I want to continue fasting longer on a certain day I can’t record that in the app. Or if I need to cut the fast sooner on another day (life events, how I feel etc) also cannot make the adjustment in the app. Very disappointed with this because I feel like the app doesn’t allow for realistic recording of fasting periods and sometimes it gets too stressful to stay right on track with the coach when personal life gets in the way. This is my first impression as I am on my first week of fasting. The main feedback to the developer please allow the flexibility to be able to adjust and record our accurate fasting periods so we can be at ease and stress free.