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Fasting is great if you are overweight, have certain chronic disorders, are looking for a healthier way to eat, mental clarity, etc. but there are some groups that should not fast. Pregnant women shouldn’t be fasting, children shouldn’t be fasting, be people who have eating disorders shouldn’t be fasting. You’ll find 2 of the 3 on this platform immediately. 14 to 16 year olds who are promoting anorexia and have goal weights as low as 70lbs on their bio. 70lbs as a 16 year old? Not a healthy weight at all. This content doesn’t just stay within the circles labeled “rexi and buls” as in anorexia and bulemia, but it’s also in the general circles that show skinny pictures of people with a whale as a status. Every one of these people (mostly young girls, as always) is fasting 20-30 hours at a time and most of them are frequently fasting and posting daily. I switched to this app as a secondary app to Zero which is simply a tracker with some information, and I thought this would be better since it’s a community. Yet that community is essentially 30% rebadged girls who are suffering and promoting their suffering to other young girls. I reached out to the app and they told me they patrol and delete them, yet I’ve seen these people for months doing the same things. It’s unhealthy for everyone. I will no longer take part. Deleted my account.

I know that, done correctly, intermittent fasting can improve heath and promote weight loss. However, I have read posts from users who are “fasting” for 900+hrs with use of water only. Another poster discussed contemplating purging after eating during her fasting window. This person elected to take an excessive amount of laxatives to help clear her system of the unwanted food instead of vomiting. Other members in the feed send encouraging remarks to these posters. As a registered I find these posts very sad and disturbing. This is extremely unhealthy, not mention dangerous and this App does not do anything to curb these posts. At this point there is nothing this app does to stop the user from fasting too long. This is a dangerous app in the wrong hands. Very disappointed!!! I hope that the makers of this app takes this very seriously.

I use to use this app daily. I was in the process of doing an extended water fast when they removed that option. They will not let you do anything over an week. Apparently they know more about your body than you do. I am very obese 380+ pounds, and my doctor was intending to supervise me. I liked that I would be able to track the days within the app but since that has been removed I have switched to a regular countdown app. I’m sure you can track it week by week but that’s not only inconvenient but also confusing. Especially if trying to track hours in ketosis. Not to mention seeing it broken up, or seeing that it has “ended” may cause lack of motivation or cause you to quit your fast earlier than intended.