🏷️ About: What this app is for? This application allows to reserve a period to focus on yourself. It allows you to help controlling your respiration by, at first make it more regular, then by reducing the number of respiration per minutes.
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It doesn’t provide what it describes, it offers nothing close. If you are looking to build coherence Cohera is the opposite of that. It doesn’t even pair with the iwatch as it claims.
Cohera - Cardiac Coherence appears generally safe, but use with caution.
JustUseApp Safety Score for Cohera is 34/100.
This assessment is based on our NLP analysis of 1 user reviews.
Combined with the app store average rating of 2.0/5.
Cohera - Cardiac Coherence appears legitimate, though exercise caution.
Our NLP models processed user feedback to estimate legitimacy. JustUseApp Legitimacy Score for Cohera is 66.6/100 .
This conclusion is based on analysis of 1 user reviews.
It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.
By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.
The easiest way to control your heart beat is by controlling your respiration.
Mindfulness is about paying attention to the present moment, thoughts, emotions, physical sensations and the environment in a deliberate and non-judgmental manner (eg, "This emotion is incorrect"; This feeling is undesirable ").
A slower, controlled respiration directly reduces and control the heart beat.
