🏷️ About: What this app is for? This application allows to reserve a period to focus on yourself. It allows you to help controlling your respiration by, at first make it more regular, then by reducing the number of respiration per minutes.
It doesn’t provide what it describes, it offers nothing close. If you are looking to build coherence Cohera is the opposite of that. It doesn’t even pair with the iwatch as it claims.
Yes. Cohera - Cardiac Coherence is very safe to use. This is based on our NLP (Natural language processing) analysis of over 1 User Reviews sourced from the Appstore and the appstore cumulative rating of 2.0/5 . Justuseapp Safety Score for Cohera Is 48.4/100.
Yes. Cohera - Cardiac Coherence is a totally legit app. This conclusion was arrived at by running over 1 Cohera - Cardiac Coherence User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Cohera Is 100/100..
It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.
By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.
The easiest way to control your heart beat is by controlling your respiration.
Mindfulness is about paying attention to the present moment, thoughts, emotions, physical sensations and the environment in a deliberate and non-judgmental manner (eg, "This emotion is incorrect"; This feeling is undesirable ").
A slower, controlled respiration directly reduces and control the heart beat.
