Progression Status

Additionally, this app needs to know how far you want to raise the weight (increment). When you e. g. reached your max repetitions of 12 in each of your sets in bench pressing, this app raises the weight next time by adding the increment and resets the repetition count to your min repetitions, e. g. 8.  That's how a workout app should be". • Automatic increase of the weight after maximum repetitions reached.  Making you stronger as fast and save as possible. • Start and stop the timer quickly: Just use 3D Touch on the timer button in the upper left corner. • Tap on a set number during your workout, to mark the set as done. • Start a workout quickly: Use 3D Touch on the this app app icon from your homescreen.  We don't recommend to raise the increment higher than 2. 5 kg / 5 lbs to prevent injuries and bad forms, e. g. not doing the full range of motion. this app is designed for people who want to workout with as few distractions as possible.  The stepper button for the weight uses the increment you set in your workout settings, to increase or decrease your weight.  The intensity of exercises will automatically increase in the next workout, after you have reached your predefined number of maximum repetitions.  Also this app increases the weight and decreases the repetition count in each set of an exercise after you reached your predefined maximum repetitions.  In order to raise your weight when you are ready, this app needs to know the range of repetitions you want to do in each exercise.  "Using Progression during my workout is pretty easy and therefor quick.  At best you should only use the stepper buttons for the repetitions, because this app handles the weight raises automatically.  Progression is optimized for classic workout routines with weights.  Using a keypad can be a distraction during your workout, because you need more time to interact with your iPhone.  By using the stepper buttons, you mostly have to tap once to log your new weight or repetition count.  With high user satisfaction this app is helping people worldwide during their workout.  A workout app should be easy and quick to use, otherwise you could get frustrated.  Workout logging in seconds.