How to Cancel Simple Habit Sleep, Meditation

I’ve used this app 6 out of the last 7 days, some days using it multiple times throughout the day. I like it a lot so far. It’s made meditation simpler for me. The instructors’ voices are soothing and visually I like the organization and simplicity of the app. Not all of the topics apply to me, but for the topics that do apply, there isn’t a ton of variety. I end up using the same session a few times in a row until I can mentally get to a good place. Not only that, but most of the practices offered are only 5 minutes long which is another reason I’ll repeat a session but this causes me to stop meditating to restart the session. So I wish there was a way to adjust the time for guided practices that really help me. I haven’t purchased I subscription yet only because I’m not sure how often new practices are added and I’m afraid of becoming bored listening to the same sessions on repeat everyday so I’m going to wait a little bit to see. But so far I’ve found it very useful to calm my anxiety. 5-10 minutes in he morning has helped lift my mood and it’s nice to use in emergency bouts of panic or obsessive thinking!

I gave up on meditating a while ago for commons reason: because I didn’t have enough time or I didn’t prioritize it or simply because I didn’t want to even though I knew of the numerous long term benefits it could provide to my mind, body and soul. However I believe this app will allow me to incorporate meditation into my daily life and help me on my journey to a healthy mindful and happy lifestyle! Off the bat I love how short the sessions are -only 5 minutes which anybody could EASILY find time for in their morning or daily routine. Also the sessions are not like typical ones I’ve sat through where it focuses on breathing, form, etc but instead these sessions cover various different topics that allow you to meditate but also engages the mind which for me is huge because I cannot sit still for anything and often had trouble finishing my sessions in the past. The topics covered are a wide range enough for anybody to find something that could be enjoyable/interesting for them. Thank you for this GREAT app!!!

I’ve been faithfully doing at least one meditation a day for a little over two weeks. I started with the introductory multi-day “thread” and have simultaneously undertaken several other offered threads hoping that I’m weaving a sensible path. There’s an option to set an alert but the routine has become part of my inner clock; I feel like I have forgotten something or something is amiss if I have not meditated by mid-morning. And all of the meditations are really good—clearly some resonate with my state of mind more clearly than others. The one constructive criticism of the app is that there’s the constant enticement of new meditative threads—many of which are enticing but which may disrupt the continuity of the primary thread you are currently undertaking. It might help to be able to visualize the journey in the app and be able to distinguish between the primary path of progress and the wonderful little detours that address the peripheral issues of daily life but which, I assume, are intended to be guideposts to get you back on the main path.

I've used about 5 or 6 different meditation apps over the past few years, some for long stretches of time and others just a few times here and there, experimenting with new ones to see what fresh takes they offer on mindfulness, meditation, and awareness. I think this app does an awesome job of improving mindfulness.. but if you're really going to get into deeper meditation, it's a little tough with the amount of talking he does throughout the session. I would probably recommend this app as a fantastic supplement to your day - which would include meditation on its own without distraction, this being used as more of a form of "coaching" to live better each day. Purpose of the app aside, the design is slick and the various features work well/are easy to navigate. Sort of high pricing compared to the rest of the world of mindfulness apps, but the quality is there and it's worth paying for if you are truly going to make this a once a day or few times a week habit!

I am a person, like many others, who often feels like I do not have time to do all the things I want or need to do.. especially if it’s just for myself. Simple Habit has made it easy for me to begin a more consistent habit of no more than 5 minutes a day. I don’t do it every single day, and I forgive myself for that, but many days I can’t justify telling myself that I do not have just 5 minutes for this. It’s a practice, of course, and I still haven’t gotten to a point where I don’t think of 87 other things while I’m practicing, but it feels very good to use this app. Little to no pressure. I don’t set reminders because I will usually just turn them off and then forget anyway. I don’t pay for the premium (yet) because I’m still going through many freebies. I looked that you can find your friends and nudge them as well. I love that I know I’ve had 32 sessions so far. Overall, 5 Stars, and I’ve already recommended this app to a number of people. Love it.

I payed 1 dollar for the app on Jan 20. I didn't find it effective and the person who was supposed to be following up with my sleep never did. On Sunday January 24th I canceled the trial subscription well before the 7 days as to not be charged. Low and behold I am still charged the 228 dollars on Jan 27th. There is no phone number to call. Very Very Very Very frustrating.