I’ve had 14 grand mal seizures in the last 16 years of my 34-year life, which is not too many compared to some of the more unfortunate amongst us. Living with a seizure disorder is not easy—my neurologist looked at me point blank the other day and said, “seizures kill people”— but if you, like me, suffer from a seizure disorder, there are ways to protect yourself.
1) Sleep well. And I mean as much as you can.
2) Exercise. A lot, get your blood moving, more oxygen may cause a fire, but not in your brain.
3) Use the this app app. I’ve been a loyal user for several months now. It’s quite discreet, no one needs to know you use it, and fully automated. I use it with the Apple Watch, which is waterproof so it goes in the shower with me. I really like that it’s on a timer, so you have a minute-and-a-half to turn off any outgoing help messages, before the system kicks in and texts/calls/emails (your choice) anyone on your contact list. There’s also the “get help immediately” button, in case you feel an aura. Honestly, I think people without seizure disorders could use that as a panic button or emergency button, but that’s getting off-topic.
Anyway, thanks this app, not only for me, but for the sense of security it’s given my family too!
Cheers,
Allan H