Contact HIIT Workouts Timer Support

Thanks, the app is good. Easy to navigate, rep and timer options, tracking that helps keep you motivated, and lots of options for different experience levels. For those of us with bad knees (and there are a lot of us lol) the app would be even better if there were low impact options. Or a way to swap-out one particular move for a modified version, or videos that included modified versions of the exercises when available. Modifications are offered in live classes, but it would be nice if more apps like this one included it for home workouts.

If you’re new to working out or coming back after a long time away, the rest periods are too short- I’m out of shape and was hoping the beginner workout would be appropriate since it was so short, but some of the breaks are only 5 or 10 seconds- not enough time for me to recover. I’ve done other HIIT programs and prefer 20-30 seconds so my heart rate actually has a chance to come down and I can catch my breath. Again- this is my opinion as an out of shape beginner, I bet this app is great if you’re already fit.

So I downloaded this app a while back but was procrastinating with my fitness. Finally gave it a try and did the 15 minute beginners workout to burn 100 calories and boy can I tell you you def get a workout! It’s only 15 mins but you realize how out of shape you are lol you can def build up a sweat. It’s nice because there are rest breaks in between each set and you can also pause when needed. This is good to help build up stamina and prepare for the other workouts available through the app. Instead of wasting money on a gym membership I’d recommend trying this first and see how you feel. It’s nice because you can do these workouts anywhere you take your phone! You just have to stop being lazy and give it a try!