Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.
Duration | Amount (USD) |
---|---|
Billed Once | $40.00 |
Monthly Subscription | $5.00 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Get a comprehensive introduction to the Wim Hof Method® with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels, and a faster recovery. The app includes: • Instruction videos teaching the 3 pillars of the Wim Hof Method • Interactive calendar to track your progress • Stopwatch to time your retentions • Document explaining the scientific underpinnings • Fully integrated with Apple Health, exchanges mindfulness minutes Get strong, happy & healthy!
By Hercermuh
WHM breathing has become my morning routine. Don’t be discouraged that the premium features aren’t available without subscription. There is more than enough here to get your body in good breathing and health condition. If you can give it 5 or even 20 minutes in the morning you will feel great immediately and probably won’t want that coffee. Amazing method and I’ve had for many months and am only scratching the surface, lots to unpack in here. Do the breathing before strength(push-ups or pull-ups) and watch your performance increase measurably.
By Bells in my head
If you truly stick with it, then you will find what you are looking for. Do not go into this half assed. It works, it truly works, but you must stick with it! As Wim says, the cold is out warm friend, and that could not be more true. I started doing this method regularly about a year ago and it has aided in helping me lose weight, and come out of a two year depression. If I feel tired or depressed then I simply do a round of breathing and hop in a cold shower, and then poof, next thing you know I’m singing and dancing around the house with my dogs. Thank you Wim for sharing the method with the world.
By Schermoa
This app is now free and I really love it. Has all the basic videos and explanations plus a stopwatch and tracker for breathing and cold shower! The one-on-one section (10week course member access only) however does not work yet. each time I try to open a week the app crashes. I hope this will work soon! Also I think that all the essentials should work without internet connection to enable exercising in the cold woods while listening to Wim. Still great so far - way to go!!