Putting the mind at ease, highly recommended for professionals who have constant interruptions by emails, by telephone, by texts, by colleagues, by other distractions, ideal for those whose distractions and seeking of innumerable things disallow focus and productivity, return the mind to its normal, calm state, Imperturbed by interruptions within or without. It's mindful awareness, neither a nap nor distractions, listening to breathing, blood flow, silence, deep trance-like state,"awake" after 10-20 minutes, so to speak, with energy and focus that will get the mind on task, rather than searching and questioning. A mind at peace with itself is a beautiful device in to optimize clear headedness, goal-making, goal-awareness,and goal-accomplishmemt. Reward your mind with Awareness of The Present. The mind works laboriously for you 24/7 if necessary, subject to periodic rest