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by TjBodyWise

I’m no stranger to circadian living or utilizing apps to keep track of different key light frequencies — but this app really is the best! It has everything you could hope for. The free educational content available about how light affects health is life changing. It’s so wonderful to also have a moon tracker available, to be able to log sun sessions for Vitamin D, and my personal favorite is being able to see exactly what the lux in my environment is when making changes like circadian-friendly lightbulbs or opening windows! It’s especially helpful because I was worried even my circadian-friendly nighttime light environment might be too bright, it has really given me so much peace of mind to re-affirm to myself that I’ve made the right changes to my home and lifestyle. Thanks for the peace of mind and having everything I need all in one place!

by Tuckgrace

I cannot express how wonderful it is to have all this information in one app! It is easy to use, enjoyable to use and makes living the circadian lifestyle much easier - I no longer have to dig into research every day to understand (or remember!) the health benefits/“whys” behind each light frequency in accordance to the time of day... The learning piece is there as well as the functionality. Perhaps my favorite feature is the Lux meter! BRILLIANT! This has been a huge game-changer in allowing me to dial in my routine, know whether or not my environment is healing or harmful and be able to make adjustments when needed. Thank you Sarah and team for creating such a genius app. Truly a must for anybody and everybody who not only wants to heal but also for those who want to learn how to optimize their light environment the right way! 🌞✨♾️

by HomeschoolCayla

I am a mother to three kids. I started having eye problems from being up all night with them. I started using this circadian routine in August and following all Sarah’s tips and tricks, but it wasn’t until this app that I found all this to be sooo helpful. The app connected all the dots for me. I know when to be outside, how long, etc. This app is very easy to use and has great notifications set so I can go about my day as the routines suggest. The colors, text, and spacing all are very easy on the eye. I am so grateful for this app as someone who is benefiting from my circadian rhythm being back on track. I am now using this app for homeschool purposes and teaching my daughters the basics. The best app that everyone needs because this information is not understood without the app! You must get this app!