Yes! You can either choose from complete training programs or use the custom program builder to tailor your workouts, including exercises, weights, repetitions, and progression rate.
Kettlebell Craft Training tracks your Rate of Perceived Exertion and offers recommendations to prevent overtraining and maintain your level of performance.
Our programs are designed based on principles of personalization and progressive overload, ensuring you enjoy continual progress and desired results over time.
The app provides a structured personal plan to help you stay consistent in your workouts and stick to your fitness routine.
• Customize: Build programs tailored to your fitness level and goals, perfectly matching your experience and available equipment.