Yes! You can either choose from complete training programs or use the custom program builder to tailor your workouts, including exercises, weights, repetitions, and progression rate.
• Plan & Track: Efficiently plan your training and monitor progress with statistics on weight lifted and calories burned.
Kettlebell Craft Training tracks your Rate of Perceived Exertion and offers recommendations to prevent overtraining and maintain your level of performance.
Our programs are designed based on principles of personalization and progressive overload, ensuring you enjoy continual progress and desired results over time.
• Connect: Share support and get real feedback from experienced lifters by commenting on training sessions.